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Blood work
Just got my test results back, managed to reduce my A1C from 6.2% to 5.3% in 3 months! 70lbs down and keto/OKL eating.
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new low carb vs low fat study
http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=0
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Hello from Dallas
Been on for 5 days and found this site to be so far more superior to fitday.com. Much easier to track my food intake! good luck to everyone.
