MRSWESSON

GREAT JOB!!! :flowerforyou: Did you stay within you nutritional goals? YES! I finally did not go over!!! :tongue: Did I reach yesterday's personal goal? Yes I exercised and stayed below my max calorie intake without feeling hungry :bigsmile: What did I do yesterday that I am proud of? I got down to 191!!! :smooched: What…

I didn't weight in Sunday :frown: I cheated tremendously over the weekend :grumble: so I decided rather then demotivating myself by weighting knowing with all I ate (the weight of the food in my system alone) I was going to weight more, I decided to check in this Sunday :tongue: I know I'm such a weirdo but hey if it works…

I was reading about the lemon water too, and I am pretty good at liquid diets if they are not more then 3 days long :blushing: I really prefer the natural methods mentioned here and appreciate all your feedback:flowerforyou:

I drink nothing but water all day everyday, and I read an article that said if I just keep that up and eat just raw fruits and veggies for 3 days my body will do the rest too...I think I might try this before anything else:happy: I'm not doing it to loose, I just feel so drained and keep having "tummy issues":blushing: if…

On average I notice I cheat about 4 times a month :grumble: for example I've cheated everyday since Friday :sad: and not worked out :angry: ***SMH*** I usually don't cheat for more then one day though and this happens about 4x a month and involves dessert items or "eating out" blunders:grumble: Never get discouraged from…

KEIKO: Because my friend could not spell Nichole in the Valentines card in 5th grade, so my best friend (his sweetheart:heart: ) would call me Keiko :laugh: NIX: for Nikki which is short for Nichole :tongue: KOLIE: Just seemed to happen :ohwell:

GINGER GINGER GINGER...I HAD THE MOST DIFFICULT PREGNANCY (LOST 50 POUNDS FROM NAUSEA ALONE) AND THE ONLY THING THAT REMOTELY FOUGHT IT WAS GINGER COOKIES OR GINGER TEA :drinker:

:flowerforyou: WELCOME BACK AND i KNOW YOU CAN DO IT! I HAD OVER 100 TO LOOSE WHEN I FIRST STARTED AND HAVE ABOUT 70 MORE TO GO BUT WE CAN DO IT!!!:bigsmile:

Did you stay within you nutritional goals? NO I did good till I got home yesterday and there was speghetti and oreo cookie cheese cake:grumble: Did I reach yesterday's personal goal? NO:noway: :sad: :cry: I ate too much and didn't work out...thats 4 days in a row i NEED to get to the gym tonight! What did I do yesterday…

The fact you have not gained is such huge progress in itself seriously. This is a lot to go through, and I know you can reach your goal...even if you are not loosing like you would like, remember that everyday you don't gain is also an achievement in itself. "GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE,…

Lol that's exactly what I did! It does feel awesome and so motivating :bigsmile:

Lol I know it! I "say" I weight in Fridays, but thats not counting the million times a week none the less a day I step on it!!! So I already know I can't do once a week, so not at all will suit me, in a month and a half time I can't be disappointed with the results if I do everything I am supposed to! My Mini goal is 175…

Thank you very much...i was super surprised!

Thank you very much...i was super surprised!

Thank you! I'm trying to get as hot as you miss lady!!! :flowerforyou:

Looking at you in a bathing suit no less I see no loose skin I think you look awesome, and if nothing else do strength training, but you def don't need to loose anymore weight you look lovely!

Haaaaaa there she is!!!! HI MAMA!

I LOVE THIS THREAD :heart: :heart: :heart: Did you stay withing you nutritional goals? Today yes. Did I reach yesterday's personal goal? No :sad: I did very very bad all weekend, over eating, eating unhealthy and not working out :explode: What did I do yesterday that I am proud of? I did very very very bad all weekend, and…

COULD NOT HAVE SAID IT BETTER MYSELF...PEOPLE CAN BE SO RIDICULOUS Keep up the good work and if nothing else let their ignorance be your motivation to rise above it all!!! :flowerforyou:

12 inches I missed that!!! WHOA that is awesome!!! My clothes are sagging and look real funny on me now, but i am trying to hard to save up for when I can get the cute "small" clothes myseld:bigsmile:

4 pounds! YOU GO GIRL!!! For having southern cooking around that is awesome if it were me I would have came back with at least 4 pounds per week off my routine on me :wink: Even though you were not exercising and were eating what you wanted you maintained very well KUDOS to you!!! :flowerforyou:

OMG I KNOW IT! My department had a potluck today...ugh!!! I managed to stay away from the sweets and bad stuff, and thought "well 3 tablespoons of macaroni salad wont hurt" UH!!! :angry: 145 calories 9 of them straight to fat...for 1/4 a cup:mad: ...oh well won't hurt me too much:ohwell: , but it is like taking an…

I completely understand what you mean. People know I am trying to loose weight but MFP is the only place I've shared my ACTUAL goals with :blushing: because I too have ran my mouth about how much I was going to loose and then when I didn't had "they" saying this and that about it...so this time it is all for me and all in…

I've gone down 2 pounds then back up 2.5 pounds a week later even though I follow all my fitness guidelines from intake to working out and after a week or two of pulling my hair trying to figure out why I am not loosing or worse more why I gained:sad: one morning i suddenly drop 5 pounds! It can be a combination of so many…

OMG:smooched: I LOVE :heart: SPECIAL K:love: !!! Such a diet saver :tongue: I am so upset we ran out:grumble: and I been having Rice Chex instead, which is very similar and less calories, but something about that Special K boy I tell ya:wink: I only stick with the original though :smile:

I agree about 50 lbs! Pickles Pickles Pickles!!! Yeah mountain dew is good but No Bueno for you :sick: it has a VERY VERY high caffine level :drinker: which is why you are getting headaches from cutting down...caffine withdrawl:brokenheart: it can be a killer, but you can do it!!!

Hi All!!! :bigsmile: Halfway there...uh it is so hard to stay away from that darn scale!!! :angry: I am totally balloted and feel soooooo heavy :cry: I hate it...hopefully I will sweat it out tonight but I can't stand this heavy dragging feeling :grumble: So I been staying within my Calorie intake this week and have not…

:sad: I have the same issue, I sit all day aside from going up and down stairs a couple times and am practically asleep on my way to the gym. My Mom works out with me so luckily if I am toooo demotivated or tired to go she makes me :flowerforyou: so once I get moving I wake up after a good 5 minutes, but if it were not for…

my co-worker is totally in to roller derby she has scrimmage all the time and she says they practice for 1.5 hours 4x a week...thats some serious calorie burning!!! :bigsmile: Sounds so rad hope you love it!!! :glasses:

I was using the stair master burning about 300 calories in half an hour, but i now use JUST the elliptical...I LOVE IT!!! I've not only lost just as much on it (actually it says 500 calories in 30 minutes) but I've also seen much more tone and definition in my legs and notice my mid sections sweats a lot more with it. I…