qtpiesmom Member

I used to enter it that way too and it would show around 350 for me but I got a HRM and it was way less :(

Thanx for that Brian, we are all working on getting healthy slowly and surely we will all get there. Cant wait to see what my numbers are in June

Helen this is a get program for toning thats for sure tummy well she works that big time Im a big girl and I burn 180 - 200 each session. For everyone that isnt going to be done in 5 days cause Im not I havent been doing it everyday so Im only on day 15. Are we still gonna keep going on this thread?

Bump means a person is posting to move the post up but also to be able to come back to it later easily.

Bump means a person is posting to move the post up but also to be able to come back to it later easily.

No offense but thats the problem you tried meaning you didnt want to quit. YOU HAVE TO WANT TO QUIT and its that simple. Not that it is easy but its simple YOU QUIT PERIOD when your truly ready to quit!

Be Friend me when your ready to quit Ill talk you through it and build you up :0

So Sarah How are you Doing?

Sonia, I know you can succeed at anything you put your mind to. Remember food isnt the enemy, its making choices. It isnt about what we eat or when we eat its about how we eat. How much, how often we eat junk, how we control the choices we make to make a difference in our lives. Your girls are amazing little women just…

6.6 is soooo good, heres to your healthy lifestyle!!

Ive wrote about this in a blog entry a while back. Food is not the enemy. Its about choice, its about being realistic, honest and positive attitude. Sometime the choice is to have a pizza, cookie, piece of cake its just food and a choice read my Blog http://www.myfitnesspal.com/blog/qtpiesmom

Been seeing some people posting about drinking water and I thought people may want to read this :)

First off its not 8 glasses or water its 8 cups/ 1 cup = 8 oz or 250 ml like in a measuring cup. If not that hard there are many ways to go about it. Heres a post that may help you a little http://www.myfitnesspal.com/topics/show/190628-water

Jenny thats swesome!! your numbers are great. My husband told me I need new clothes LOL. My sugars are in good working order. Hope everyone is doing good

If you are going to count it and truly up to you think 250 ml or a measuring cup is 8 oz, so depending on how big your cup of coffee is depends on how much you log.

Vicki You were beautiful before with your amazing smile and sparkling eyes. Now that you have made such a dedication to yourself makes you one of the most amazing women I know. Seeing the changes in you are and is awesome!! You have inspired so many, me as well. I know it can be done because you have shown me it can be.…

I quit almost 3 years ago now. Know that you can beat being a smoker, all you have to do is have the right mind set. KNOW that you are a non smoker the moment you quit, dont let that little evil stick win you are stronger than it. ITS a Mind thing dont say your trying to quit say you HAVE quit!. Dont let your mind tell you…

Ok I didnt have a HRM and got one second hand I have a PolarFt7. I used to enter my workouts in MFP and take 100 - 150 calories from what they posted. I am glad I did that because what MFP says is WAY WAY off of what calorie burn from my HRM. Get one with a chest strap is the only thing. Having it makes it so your calories…

I dont use a scale to weigh myself I do weigh once a month at the doctors But I measure and take pictures

I log it as circuit training general but I use my HRM for calories I burn 175- 200 per circuit MFP I would cut at least in half cause its way way higher than what a HRM shows

Yep circuit training but know that MFP is way over in numbers I find than a HRM

http://www.myfitnesspal.com/topics/show/188213-126-calorie-brownie

I found MFP is way way high on how many calories burned on Circuit training take away at least 100 of the calories it tells you or get a HRM

Thought this was an interesting read 8 Low-Carb Fruits for the Diabetic Diet Best Fruits for Diabetes Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low GI, and good for your diabetes diet plan Warm weather means lots of luscious fruit. But if you have diabetes, you may be wondering how…

First off what day are you on? because remember my friend you restarted which means you are working up again :) Secondly you cant compare yourself to anyone else because your fitness level is your own. Someone lighter, younger, been working out longer than you may or may not be able to what you do. You can only go by what…

Plan you day around the meal, eat different for Breakfast and Lunch and Enjoy your dinner Workout to count for the extra cals you may eat.

I will not rejoice in the killing of any man. Tonight I pray for World Peace and remember the words of one of our greatest teachers: "Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars... Hate cannot drive out hate: only love can do that." - MLK"

Remember weight loss is more about what you eat than exercise. You can watch your calories and still be ok and lose weight without exercise. Simple cardio sitting down punching can raise your heart rate and not hurt you. BUT really worry about getting better. Change your lifestyle on here to adjust your calorie intake.…

Choose good snacks. Eating 6 small meals a day is one of the best ways to eat Breakfast snack lunch snack dinner snack The trick is eating good things, have veggies and fruits precut up and always ready to go. Portion control, portion things that you want out and know thats how much you get. Drink water with everything you…

Think about it this way You are giving yourself 20 minutes a day to yourself. Fit it into your schedule no matter when it is. If its right after your kids go to bed, before you do your homework, wake up early to be able to do it, whatever it takes you can do it. If you dont do it everyday thats ok but make the choice to…