qtpiesmom Member

Dont weight yourself during TOM is my advice cause you can gain 1 - 6 pounds in water. Try and eat as properly as you can but allow yourself what you need and WANT too. It isnt true weight gain cause after your done it will go away. Drink more water to help with it too

I used to smoke and Im gonna say it. You can make all the reasons why you cant quit and you can choose to stuff your face or smoke more because your eating less. ITS A CHOICE, YOUR MAKING A CHOICE!! If you choose to quit then quit and know that it is that easy, you have to want it. As for gaining weight, make the choice to…

Heres a Link to why and how to fix it but the main reason is you need to Breathe Deeply http://www.makeithappen.com/wis/readings/sidest.html

yes its a small amount

I had to buy a belt due to pants falling down

So what did you send?

Sit on a couch or the floor, point your toes, then write the ABC's with your toes

http://www.1-plus.com/penningtons.htm

How many of you have a HRM? How many Calories do you burn?

Heres a website I use for the company I buy mine from It has tons of types on there you should be able to find the type http://bentosushi.com/nutritionaltemp.asp

Unsweetened Tea in a can

Dr Pepper taste different up here Cherry coke Payday bars 100 grand bar zero bar Lays Chips taste different Biscuits lol

I have took a Wednesday and Saturday off so Day 6 done and seemed ok did curcit 1 of level 2 just to see what it was like not to bad. Keep Shredding Ladies.

Does it have to be healthy

My boys name are Tristans and Quentin so Q - T Pies Mom

http://www.exercise4weightloss.com/weight-watchers-points.html here is a list of restaurants that you can look up stuff

A 104/6 is great for a morning reading WOOHOO

LOL I found a great website LOL I read your readings all the time and it confuses me cause our meters read in mmol/L and yours read in mg/dL So I found this website so now I know where your readings are http://diabeticgourmet.com/Tools_and_Calculators/Convert_Sugar_Readings/ Just in case anyone wants to know what a 6…

http://www.myfitnesspal.com/topics/show/190628-water

http://www.myfitnesspal.com/topics/show/190628-water

If you have shin splints sounds like you might, use heat after walking I like to have a hot bath then do this exercise while your sitting watching tv. Stretch your legs out and point your toes then draw the abc's with your toes do this 3 times. Do this each night and when it hurts it will help the pain go away Best of Luck

Thank you living in Canada hard to find good sauce

WELL a good weight loss is only 2 pounds a week. No Offense but weight shouldnt just fall off quickly to be healthy. Looks like your eating fine saying within your calories Could be a little high on the sodium from what your eating. may want to watch that. Keep Positive and know your working towards your goal you will get…

http://www.fiveguys.net/files/files/NutritionalInfo_2010%281%29.pdf go plan what you want to eat

Hello everyone Hope you all had a great weekend. It was my 40th birthday so I didnt track anything all weekend. Back on track this week, gonna be doing 30day shred started yesterday as well as my treadmill or zumba Just remember you have to eat to keep your sugars in check. You have to make sure your eating the right…

How is everyone doing on day 2

Im starting today too but I take Fridays off so it wont be 30 days exactly.

You know what there are worst things than looking silly. Its about enjoyment and having fun. KEEP POSITIVE and Keep Trying You can get the hang of it

Click exercise Click add then type treadmill in search I think it shows up there

Well if you plan your day around that meal and workout to enjoy the party. Eat healthy choices but still enjoy the party Save your treat day for the party. One meal isnt going to ruin everything but keep water with you to drink. Portion control is the key a small spoon of potato salad instead of a scoop, limit the beers to…