astroteej81

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  • Raisins and a shaker ball w/ protein powder and water work well. WIthin a half hour is preferred.
    in Best after gym fuel?? Comment by astroteej81 June 2013
  • Looks tasty!! My wife and I LOVE cauli crust pizza. One tip that we found was to (carefully) flip the crust after the first 20 mins and cook for another 20 before adding the toppings and broiling to finish. Generally takes us both to do this, but we have found it helps to dry out the crust more and make it less crumbly and…
    in Who needs cauliflower? (Broccoli Pizza Crust - with pic) Comment by astroteej81 May 2013
  • Ketchup is for hamburgers, not steak. A1 if you MUST, but a good, properly cooked and seasoned steak (simple is best, salt, pepper, garlic) doesn't need anything and stands on it's own.
    in What is the best ketchup for steak? Comment by astroteej81 March 2013
  • First off, that's great! My wife and I started running last year similar to how y'all did. She liked to run but I didn't care for it (never thought I had the talent for it, being a golfer and other "slow sport" expert. Haha). Now I have caught the bug and enjoy it just as she does! 11 months later I am down 24 lbs and she…
    in Starting C325K on Monday w/ Boyfriend - Any Tips? Comment by astroteej81 March 2013
  • Agree with the above, first things to check are shoes and form. I injured my knee training for my first marathon two years ago and after it healed (lost a month of training) I went to a running store and did a quick gait analysis. Found out the shoes I had had given out support-wise and I also was wearing the wrong shoes…
    in marathon training and back spasms Comment by astroteej81 August 2012
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