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consider youtube
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Lookup cardio workouts at home on youtube.
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Your progress is significant and you should be proud of yourself! My belly hangs over I am trying to lose more weight around my belly, waist and love handles so I know how hard it can be to lose weight around the midsection. Just keep at it!
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You could say you jog 7 times a week but the real issues are how long do you jog and and at what pace??
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I am 64 years and have worked out regularly at the gym for about 2 years. If I let soreness determine when to go to the gym to workout, I'd be there probably only half the time. However, I have learned that that I have less sorenss when I consume lots of water, take protein shakes after my workout, and take a heaping…
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If you aren't a member of a gym, and want to lift weights, break your routine into upper body exercises and lower body exercises. For the lower body, do squats and lunges. Start with a low weight and do 3 sets of 12-18 reps. For the upper body, do power lifts. 3-4 sets of 12-15 reps. Also do abdominal exercises. That's a…
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I am 64 years old and work out 7 days a week for two hours at a time. I do 1 hour of cardio every other day. Sure, I feel sore at my age, but I drink pleanty of water, take muscle milk and 1 heaping teaspoon of glutamine w/ my protein drink. I have been exercising regularly for almost 2 years and my 42 year old son just…
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I find that exercising increases my energy level and I have had fewer colds.
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Have you considered a protein shake?
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California
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My son, age 40, lost 95 lbs over 9 month period by logging his calories and doing at least an hour of cardio 6 days a week. My guess is that you are not doing enough cardio.
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That you posted all this information about yourself shows you have what it takes to start this program. I have been tracking my calories and my physical activity for about 3 weeks and have lost 3 pounds. Stay w/ it and it will work for you!
