Weight lifting advice?
Kaydoggie
Posts: 98 Member
So, can anyone recommend good sites for weight lifting? My friend was looking to get into it for a healthier lifestyle, told him I would ask around!
0
Replies
-
So, can anyone recommend good sites for weight lifting? My friend was looking to get into it for a healthier lifestyle, told him I would ask around!
AS far as what? A routine? Does he have any experience at all? Lots of good professional routines out there.0 -
consider youtube0
-
He has no experience, and yes, a routine!
Thanks!0 -
Honestly, starting strength is a good routine. Simple and focuses on compound movements and you can gain a lot of strength fast if you eat enough and train with enough intensity.
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki0 -
Read Starting Strength. It's a book. There's also a site. But read the book first.0
-
Stronglifts 5x5 is a good one as well. Stronglifts.com0
-
I like t-nation.com0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions