Weight lifting advice?
Kaydoggie
Posts: 98 Member
So, can anyone recommend good sites for weight lifting? My friend was looking to get into it for a healthier lifestyle, told him I would ask around!
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Replies
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So, can anyone recommend good sites for weight lifting? My friend was looking to get into it for a healthier lifestyle, told him I would ask around!
AS far as what? A routine? Does he have any experience at all? Lots of good professional routines out there.0 -
consider youtube0
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He has no experience, and yes, a routine!
Thanks!0 -
Honestly, starting strength is a good routine. Simple and focuses on compound movements and you can gain a lot of strength fast if you eat enough and train with enough intensity.
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki0 -
Read Starting Strength. It's a book. There's also a site. But read the book first.0
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Stronglifts 5x5 is a good one as well. Stronglifts.com0
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I like t-nation.com0
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