Weight lifting advice?

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Kaydoggie
Kaydoggie Posts: 98 Member
in Fitness and Exercise
So, can anyone recommend good sites for weight lifting? My friend was looking to get into it for a healthier lifestyle, told him I would ask around!

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  • Sublog
    Sublog Posts: 1,296 Member
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    So, can anyone recommend good sites for weight lifting? My friend was looking to get into it for a healthier lifestyle, told him I would ask around!

    AS far as what? A routine? Does he have any experience at all? Lots of good professional routines out there.
  • aztec1966
    aztec1966 Posts: 12
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    consider youtube
  • Kaydoggie
    Kaydoggie Posts: 98 Member
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    He has no experience, and yes, a routine!
    Thanks!
  • Sublog
    Sublog Posts: 1,296 Member
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    Honestly, starting strength is a good routine. Simple and focuses on compound movements and you can gain a lot of strength fast if you eat enough and train with enough intensity.


    http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
  • taso42
    taso42 Posts: 8,980 Member
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    Read Starting Strength. It's a book. There's also a site. But read the book first.
  • kaervaak
    kaervaak Posts: 274 Member
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    Stronglifts 5x5 is a good one as well. Stronglifts.com
  • victoria4321
    victoria4321 Posts: 1,719 Member
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    I like t-nation.com

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