pamelaf2 Member

Love this post! Thank you.

You look great, congrats and good job.

No reason to feel "semi-confident",,,you should feel.... Fully Confident! You look great. Good job.

Great progress. Looking good. Keep up the good work.

So happy for you on both counts, he coming home, and you on your great transformation!

Congrats, it seems there is not only a transformation on the outside but the inside as well. Good job!

Pretty before and beautiful now, congrats on your transformation.

I'm in my late 50's and it is true, it does seem to be more difficult to lose weight now. I think a really big part of that is admittedly I had been more sedentary over the last few years. (Hind sight is always best) I used to walk just a couple of years ago about 5-6 miles daily. Prior to that I had a back problems. Then…

Thank you for the many sites.

Thanks for the site, took a peak and it looks great. I have dumb bells and am now looking forward to using them. I just didn't know where to start. This site is def. going to be one of my favorites. Thanks again.

Hi, I am also in my 50's and would love to have some friends for motivation and support. I do try to encourage others so far I have lost approx 27lbs, 15 with mfp. Love the success stories I see. Would love to exchange ideas with others. Feel free to add me.

We are all striving to achieve the same thing, achieving the same goals... albeit to gain or lose, and that is to become fit and healthy. So happy that you have attained your goal. Congratulations on your success!

great job, amazing, you lost a whole person!

Thanks for sharing, can't wait to try these!

Hi - I am 58. I currently have lost 15 pounds since joining mfp. Would love to have support and give it. Looking to lose another 40+ pounds.

Just curious how many have switched from Synthroid to Armour Thyroid. Thirty years ago I was on Armour Thyroid, easily maintained my weight and really had no problems. I was then chg'd to Synthroid being told it was more accurate,etc. I did have difficulties with it, severe migraines. And for a year or so went back to…

bump for later, Congratulations to all embarking on their new healthier lifestyle.

New to this forum. I have been hypothyroid for about 30 years now. I was curious with the comment that there that some foods could hinder thyroid. Could you elaborate on this?

bump

great weight loss - great attitude. Excellent lessons, thanks

What a fantastic testament, love your sense of humor, you look great, congratulations!!!

sounds good to me!

Good Job. Looking good and Looking Healthy!

Kudos to you! Well done, you look fabulous!!!

6/4 30 mins stationary bike 20 mins manual treadmill

30 mins stationary bike 20 mins manual treadmill

40 MINS OF STATIONARY BIKE

6/1 30 MIN ELLIPTICAL 27 MIN RESISTANCE BANDS 6/2 15 MIN ELLIPTICAL 15 MIN ON MANUAL TREADMILL WALKING 6/3 40 MINS ON STATIONARY BIKE

"It's not who you are that holds you back, it’s who you think you’re not." The difference between the impossible and the possible lies in a person's determination. - Tommy Lasorda Glad to see your what you have accomplished and that your determination paid off. Good job!!

You look great and confident too! good job