irvined2 Member

starting this back up... feel free!

Hi Guys, Thanks for the responses. I was in the mind of using battle ropes. I also have access to a hand bike to but I feel these really don't do much for me. As I'm also doing maintenance work doing too much of that can have a detrimental effect. I like the idea of repping out on lighter weights though. Thanks for the…

Also try different variations (Also like the guy above stated) Move the position of your legs on the leg press, try one leg high one leg low. A variation of foot rotation can have a massive results on your legs. For instance If you do Single leg dumbbell lunges, turn your leading leg in, this will work your glutes and…

Like the guy said above, if you keep doing what your doing along with Bulgarians( hardest leg exercise...that is why allot of people do not do them!) along with single leg squats...you can really build up your legs. The Key is variations. Try Squat jumps with 10-15 KG dumb bells and try monster walks.....these are a really…

SHBOSS The ideal thing would be cross fitness work, would you not agree?

For good results I would say HIIT training then, Like a few of the guys said it is all dependent on your goals. However a short interval training session at maximum intensity over a period will shred those unwanted pounds (be it weights or cardio). Also bare in mind the diet side of things, for instance I have started a…

Hi, If you train at a high level of intensity for a short bursts this will do really well. I do a allot of interval training for my sport and an average sesh would be anywhere between 20- 40 mins hard work. This will also Burn fat for hours after too!

1llb of body weight to 1g of protein

does this help?

400m = 0.40km 300m = 0.30km 200m = 0.20km etc..... hope this helps

A good interval work on the treadmill is 2 min warm up and stretch. 400m level 12 1min rest 300m level 12 1min rest 200 level 16 30 secs rest 200m level 16 30 secs rest 300m level 12 1min rest 400m level 12 (rest for 3 mins then repeat the process) This interval program is unrela, the stamina and fitness levels go through…

Drink allot of coffe through the week Costa is my weakness! I train hard throughout the week, gym 3 times and 2 interval sessions ontop of that but dont touch it on weekends. Problem is too much coffee will act as a toxin and de-hydrate you!

Feel free to add, im on daily but have no network lol