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Whats changed since 2012?
Hi, Back on this after a while out...no major reason apart from linking this app to others like google fit and Map my ride. Are there any other good developments that I should be aware about? Thanks, Feel free to add!
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CV/ FITNESS without using my legs!
Hi Guys, Hope everyone is well. I'm throwing out an open topic here... I have recently damaged my knee whilst playing rugby. It has nearly been two weeks since the injury occurred. The injury was that of a sublux of the patella. My club is providing regular physio and I have seen the specialists who have referred for an…
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Back on the diet hype!
Been a while.....lets make room for Christmas!
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Good fitness booster and Fat Burner!
A good interval work on the treadmill is 2 min warm up and stretch. 400m level 12 1min rest 300m level 12 1min rest 200 level 16 30 secs rest 200m level 16 30 secs rest 300m level 12 1min rest 400m level 12 (rest for 3 mins then repeat the process) This interval program is unreal, the stamina and fitness levels go through…
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Some really interesting things to consider when training
Check these links out part one and two give you some good ideas! http://www.maloneyperformance.com/Blog/?p=732 http://www.maloneyperformance.com/Blog/?p=764 enjoy!
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Xfitness
What are people's cross fitness workouts? What works well?
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Hi all!
Hey, not so new but havent really engaged with the community side of things on here! Add if you want, I log in every day!
