Good fitness booster and Fat Burner!

irvined2

A good interval work on the treadmill is 2 min warm up and stretch.

400m level 12
1min rest
300m level 12
1min rest
200 level 16
30 secs rest
200m level 16
30 secs rest
300m level 12
1min rest
400m level 12
(rest for 3 mins then repeat the process)

This interval program is unreal, the stamina and fitness levels go through the roof.

I normally when start this out do just this once then build up to the advised 2 sets.

Enjoy!

LilacDreamer

A good interval work on the treadmill is 2 min warm up and stretch.

400m level 12
1min rest
300m level 12
1min rest
200 level 16
30 secs rest
200m level 16
30 secs rest
300m level 12
1min rest
400m level 12
(rest for 3 mins then repeat the process)

This interval program is unreal, the stamina and fitness levels go through the roof.

I normally when start this out do just this once then build up to the advised 2 sets.

Enjoy!

how does that convert? we dont use "m" here

wwoelbel

Unless you want really silly looking numbers, start off by just using 'y' where the op used 'm'.

irvined2

400m = 0.40km
300m = 0.30km
200m = 0.20km

etc..... hope this helps

irvined2

does this help?

wwoelbel

100 meters is 109.36 yards

fish7days

400m is once around a track or a quarter mile.