Replies
-
Sorry, I was just told that it was wrong to eat all your calories in one sitting because you can't burn them all off, but it is obviously a myth. Thanks for your help :)
-
Thank you for your reply. But I was under the illusion I was not eating too many carbs. For example, today I have had 110 carbs and i still have 73 left? MFP is recommending i eat 183 but do you think thats too much?