judelyon Member

Thanks folks - I do know how to diet, just having trouble shaking off a few pounds - Im trying balance physique at the moment - my first day in fact and I feel full at the moment. My trouble is the weekends with food, not like I go crazy or something, I usually have those 2 days off my diet but still exercise..

Thanks for your input

Thanks folks - much appreciated - loks like I'll be doing some research - i read somewhere they whey concentrate is good for general weight loss as well as building muscle? Full range of amino acids - for general well being? Thanks

Thanks - great advice :)

Thanks everybody you are an inspiration!

Thanks everybody you are an inspiration!

I've read a few posts saying exactly the same thing - and it's happened to me too - I haven't lost any weight for about a month now -at least I haven't put any one - but also struggling to get back into the routine which was keeping me motivated. I've been analysing my food diary to see where i'm falling down - and my…

Thanks for your responses - inspiring stuff :)

I am in exactly the same position as you - I love my wine and have wanted to lose weight and for general health as well and I have been a very heavy drinker for quite some time now, although I have started to make a few changes which surprisingly I have found haven't been too difficult for me. I pour myself a large glass…

Thanks for your tips - i shall take them all onboard

WOW

WOW so many replies - thanks everyone I shall take all your advice on board - it's great to have so many ideas! I appreciate your support!