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Protein shakes and supplements
Hi there - my question really is should I be drinking protein shakes and fat burning supplemts like Garcinia? Do they actually work in the shot and long run? I've heard protein shakes are only really helful if you woek out a lot and intensely too. I do 5-6 cardio workouts a week but it's not like i'm fit enough to run…
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IBS
Does anyone suffer from this on here? Any tips on how to manage this as I've just been diagnosed with it - also do you weigh in when you have IBS as I'm sure it can make your weight fluctuate? Many thanks!
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when to record your calorie intake
Hi there - due to my working hours I sometimes find myself eating after midnight - would you suggest I keep the calorie intake with the previous day or should i record it as a new entry for the new day? Hope this makes sense... Thanks Folks!
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Help!
Hi there - hopefully someone can give me a bit of inspiration. I've been doing really well lately at exercising and eating - I'm still doing well in fact - BUT I haven't lost any weight for the last few weeks - the only thing I can think of that has changed lately is that i've eaten more red meat than i normally would - I…
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Winter blues
Hi folks - for any of you living in the UK current temperatures have well and truly plummeted overnight - I've found the sudden change in temperature very challenging (not only from a nutritional point of view but also fitness) - does anyone have any ideas on how to cope with this? I'm constantly hungry and i know it's…
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Skinny bio
Does anyone drink this while woking out? Was just wandering if there are any benefits to drinking this or not... Cheers folks
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alcohol craving
Hi there - I really enjoy a glass of wine in the evening but this is really hindering me from progressing (in many ways I might add), any ideas on how to combat this? Thanks for your help. Cheers
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new and exciting food
Hi there - I was hoping someone might be able to give me a few tips on what to eat during the day... I have my carbs during the day because I work quite late in the evening and I am getting really sick of tuna and brown rice or wholemeal pasta with xcanned tomaotoes etc - any ideas on how to vary this but still eat carbs?…
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Eating late at night...any tips?
Hi Folks I'm new to this website and it was recomended by my new personal trainer at work - I love the format and find it easy to track where I am. I work till 9pm at night and don't eat till at least 10pm - this makes things difficult in that i don't really get a chance to burn off those calories as I'm in bed by 1am and…
