Replies
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That is a big difference man. Keep it up dude. Charlie
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Gothomson-Good for you sir for getting back in shape, and great news to hear that you have already lost 12 lbs. I too share the similar goals as you in that I have similar family history of heart conditions. Most of the males in my family that passed away do to some heart related issues was before the age of 50. I am doing…
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Aloooohaaaa!!! I have to admit I saw the Aloha and got excited. I love Hawaii. Not that I got that out of the way. Welcome aboard. There are a bunch of great people on here and so there is no way you will lose out on motivation. Dont worry about the amount of calories you burn durning a workout. I personally think it just…
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Hey there congrats so far on the weight loss. Although i have no experience with a spouse being in the military I have seen the toll it takes on a family especially with deployments. My sis-inlaw lived with us while her husband was deployed to Iraq a few years ago, right after there 2nd child was born. I did see the weight…
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Im in this to the end (which is never ending) so add me. Charlie
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Hey Cherora, Been there before. My favorite place is Hawaii, they have everything I love including some of the best "unhealthy food" that I love. To answer your question. 1) not access to MFP, then write down what you eat on in a notebook or something along those lines. 2) hopefully you will be doing a lot of walking so at…
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Hey Fin X, Sounds like you are doing everything right. Thought about using nutritional supplements? What type of workout you doing or looking at doing. charlie
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Add me as well, I am on this thing like a religion. I have my bull horn set to "Loud" and ready to motivate. Charlie
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Hey Pete, Add me, good for you to get back into it. It will take some work. Sounds like the exercise part will be no issue so my next question is how is your nutrition? That will be a factor on your tummy Charlie
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First of all agreed. Dont weigh in the next day. You will be disappointed because you are having a cheat day. Unless you plan on being on your feet moving around to a pace that would equal out to a workout then I would say do it. But yep you will probably be loaded up with carbs and sodium and lots of liquid. After your…
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Mornings worked the best for me. I use to workout in the afternoons after work but then "life" got in the way and so I switched to early mornings before work on a empty stomach at that. It was one of the best choices I made because it was just me, some of the people I coach on WOWY and Shaun. All of it on my time, no…
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Congrats to both of you for doing Insanity. It really is an Insane workout. I will tell you right now that my first day of insanity I vomited. The next day yep my calves were on fire but I worked through and got awsome results from it. Stick it out and you both will not be disappointed with the results.
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Sure add me as well, I love helping out those looking to get fit or anything in general. Add me.
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Dont know where I fit in on this but I'm not young by any means but I am not "Old" by any means mentally or physically. I do love fitness, getting in shape and helping out others to do the same. Add me if you feel I am a good fit. What are you currently doing toward your goal? Charlie
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Add me! Add me! You are a bit younger than me but all this talk makes me feel young again. Lol. Lets all motivate each other. Charlie
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Hey bro add me, I'm actually up the state a few hours. We have a few things in common. I too have kids, and work in a hospital as well. I know what it is like when the people around you do not share the same ideas about getting fit, thats why my main motivation to get back in shape and stay fit is for my children. I am…
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Add me dude.
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Friend me as well, Lets all help each other. Charlie
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Hi Ladies, if you dont mind some support from a guy add me. I am familiar to finding ways to stay motivated, and Vanillapot I am familiar with Beachbody and good for you to do Turbo Fire. I look forward to sharing what I know with you. Add me if you think I am a fit with you and message me after so I know. Charlie
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Add me as well, lets do this....
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Good job and agreed go get your t-shirt and show them you earned it
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Hello, not anywhere near that area but would be glad to help in anyway I can. Support is always a good thing. I too had a problem with the belly region and I know the frustrations of it not looking like it is going away. Keep in mind that does take time. Charlie
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Add me as well. I'm looking for friends as well. I enjoy helping others by motivating and holding people accountable to reach what ever fitness goal they have in mind. Charlie
