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Love this!!! :laugh:
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I tried the Shirataki noodles the other night, topped with tomato sauce and grated parmesan. They were not only edible, but satisfying. The trick is to rinse them - twice - and dry them before heating 1-2 min. in the microwave or in a pan on the stovetop. For mac & cheese, I have decided to purchase more of these noodles -…
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Atkins. 5 lb. Loss over 4 days :bigsmile:
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Hello to all - and thank you for the welcoming messages! Happy to see there is such a strong support system in place here. Forgive me for not addressing everyone by name... it will take some time. I am feeling inspired this morning, as I am seeing the numbers on the scale heading southward, little by little. I am working…
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A friend sent me this: http://truththeory.com/2013/02/11/food-the-ultimate-secret-exposed-movie/
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jmkmomm - thanks! :flowerforyou: and here's one in return :smile: The scale does not lie... the low-carb, high protein route is working for this 52-year old, post-menopausal, former skinny-minny! So glad to be back on MFP and actually seeing some results. It has inspired me to get my lazy butt to the gym today. Have 60…
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Greetings, Katia49..... :) - I don't know how to make those cute little emoticons.... lol! I live in Fairfield County, CT - and you? Thank you for the welcome message. I was starting to think I was doing something wrong by just jumping into a thread with a comment here or there. Glad to be here.... I've been away for…
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Yoga pants forever! How do you make those emoticons?
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I agree with you. There is a lot of information lately on the dangers of GMOs. I'm trying to educate myself on the topic to make healthier food choices. I do not want Roundup in my food. I do have a question, however. Did I come to the wrong thread to "meet" new friends here on MFP? I'm not sure how to go about it, and I…
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I am a newly-returned MFP member... hoping to meet some new friends here. So glad to see a women's age 50+ thread! My name is Karen, and I'm 52. I have about 60 lbs. to lose and have just embarked upon a low-carb, high protein diet. It's worked for me in the past, and I hope it will work again. I've watched my weight creep…
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I choose organic and non-GMO at every opportunity. Reading up lately on the effects of Genetically Modified Organisms and none of it's good. I just feel better knowing that I'm buying Certified Organic for my husband and me. I cook all of our meals and use a minimum of processed foods. I am a returning member to MFP and…
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Leftover baked wild-caught salmon with lemon juice, steamed brussels sprouts, Barilla Piccolini mini shells with organic crushed tomatoes & grated parmesan. Finish with 1/3 Granny Smith apple and black coffee (to counter-act the pasta/speed elimination). It's so hard to cook for husband who can eat anything, while trying…
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At least 3 cups black coffee with stevia and cinnamon. 1 Eggland's Best egg (soft-boiled or fried in Smart Balance cooking spray); 1/2 Fiber One Whole Wheat English Muffin, 1 tsp. real butter, 1-2 slices turkey bacon (the kind without MSG). Sometimes I follow it up with a Chobani plain Greek yogurt with stevia & 2 scoops…
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I used to hate the sour-milk taste of yogurt, but with the addition of all the new Greek varieties on the market, I've become a devoted fan and keep it in the fridge at all times. My favorite is non-fat plain, as it has the lowest sugar and high protein count. Chobani and Fage are favorites. Chobani flavored are high in…
