Replies
-
Wow. that's a big post workout meal. I have to take in at least 1,8000-2,000 calories a day for now since I am just starting my muscle gain so that many calories after a work out for me is HUGE. I'm only a girl looking for some toning results.
-
EXACTLY-this will provide lifelong results and it is so much easier to maintain
-
You have to eat for fuel. Do your cardio in the morning on an empty stomach if you are looking to lose stubborn stored fat. ALWAYS eat a big breakfast because it boosts your metabolism. Throughout the day eat every 2-3 hours, mini meals of about 300 calories and don't eat 2-3 hours before bed time. This will provide long…
-
I hate taking days off. Since I am in college I do a lot of sitting and on Sundays I definitely don't go to the gym. I'm addicted to the gym. Some days I lift less and the next day I do more. I don't want to over work my body I just love the feeling of getting up early and going to the gym. I don't over work myself at the…
-
On only lifting days I try to do every muscle group but I usually focus more on one specific group different days. I could do arms, legs and abs in one day but focus more arms, the next day i will do all the groups but focus more on abs.
