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pre/post workout meals
I get up everyday around 6am and get to the gym around 6:45-7ish for about an hour My routine includes weights and 3 days a week a do 10 minutes of cardio. I am 21 year old female and I am looking to gain some muscle mass and lose a little fat around my stomach. I have to have a little something in my stomach before I hit…
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lose fat/gain muscle
I am really interested in losing fat and gaining muscle. I love lifting. I lift 6 days a week for an hour to an hour and a half at 7am. I hate cardio. On days I do cardio, which is no more than 3 days a week, it's 3 10-15 minute sessions in between my weight lifting. What is the best thing to do in order for me to get some…
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best morning workout/breakfast schedule
I'm 21 years old, 5' 1" and weight 98.8lbs. My routine consists of wake up at 6am and eat scrambled eggs with cheese and turkey, 1/4cup oatmeal and half of a mini what bagel. I go to the gym at 7 for an hour sometimes an hour and a half. I do this 6 days a week and some days I go twice. After I work out I have a protein…
