Replies
-
Cook yourself thin and cook yourself thin faster are awesome books!! I hate those books that use ridiculous ingredients that I never have in my cabinets. These books use stuff that I have at home and I have never had something that doesn't taste good!! Lifetime.com has the recipes available on the show website.
-
i would like to know too!!
-
welcome! feel free to friend me so we can encourage each other!
-
Me too!! it feels wonderful! Great work!
-
Fiber supplements are great! they even have them in a chewy form at walmart! They regulated my digestive system. I took two every morning!
-
A hot dog is healthier than their hamburgers!!
-
Parked further away from the gym and walked! But I got caught in the rain on my way back! Done!
-
Prevention magazine had an article a couple months ago saying those who weigh in everyday and don't obsess about it tend to have great weight loss and better maintenance than those who weigh in once a week! So, I weigh in everyday! It motivates me and I get to see what I accomplished right away. I also can see if something…
-
Done!
-
I can totally relate!! Nothing fits me the way I want it to!!
-
I am 5'8" and I am aiming for 150 by the end of the summer!!
-
2 high impact sports bras! i am a G so I totally understand how difficult it is to run!
-
great work!!
-
Be careful with those "light chips" because they have olestra!
-
Do you have a friend with a weight loss goal that you could start working out with? That really seemed to help me. I started doing that for a couple weeks and then when she was no longer able to go to the gym at the same times as me, I found that I could motivate myself!
-
Take the # of lbs that you lose divided by your starting weight times 100. that's the percentage of weight loss! Good luck!
-
I would love to join! I'll PM you right now!
-
I was out of town yesterday and couldnt weigh myself till this morning. My starting weight Sunday May 1st = 179.4 pounds My weight on Saturday May 7th = Your total weight lost for this week =
-
My starting weight Sunday April 24th = 182.6 lbs My weight on Saturday April 30th = 178.4 lbs My total weight lost for this week = 4.2 lbs
-
definitely! especially egg beaters and wheat toast! very low in calories!
-
cute! it shows off your small waist!
-
I just posted a similar post an someone answered with a website link that breaks down all the parts of the body and all the exercises that work out that muscle. It even shows you the choices between doing it with dumbbells, cables, barbell, etc. I think that starting with strength training 3 days a week and then increasing…
-
Im a 36G and I wear a sports bra with a tight workout top (with a shelf bra) and then a tshirt on top. That way I have 2 bras on and it keeps everything in place. I understand your problem. I can never find bras or sports bras that fit me. I was fortunate to find some at target that they no longer sell.
-
a quick spray of pam!
-
I know the different parts of my body to work. I just want to know the exercises that make that happen. I would like dumbbell workouts as much as possible but the rest I can do with gym materials.
-
Great job! When you do it for yourself, you will be more successful and be happier with your hard work!
-
Sure! I am going to friend you right now! I look forward to getting to know you!
-
welcome! feel free to friend me if you are looking for some encouragement!
