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I did the NROLW program and got to Stage 6 I think before we moved. It has been 4 months now since Ive lifted weights or used a gym at all! Instead of jumping back in at the end of NROL I'm starting on Live Fit. Trying REALLY hard to stick to it as much as I can!
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How are/did yall split up the workouts? All 4 days in a row (when it is only 4 days) or did you split it up? Im not sure what to do when it moves to 6 a week since the gyms daycare is only open 5 days a week. Either find a sitter or do the at home emergency workout she has...
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Natalie Hodson has a few sample meal plans...photos of how she eats through the day. http://nataliehodson.com/blog/category/healthy-eating/sample-meal-plans/ This is where prepping your food for the week will come in handy. Make a bunch of the turkey muffins, a pan of the monster meatloaf, salsa chicken, or just cook up a…
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I took my before pictures today in a bikini. Holy cow...hoping to look a lot better in the 'after' pictures in the same bikini because the ones today were rough! I'm starting the program June 4 (Monday) and am taking the rest of this week to figure out the whole eating plan, make a list, shop, and prep.
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Hey Kari! Im planning on starting this as well. I think i am going to start monday the 4th. Im going to take this next week to meal plan and get everything i need ready to go.
