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I do not drink enough water--so to help keep myself accountable I purchased a 64oz water bottle. I know that by the end of each day it needs to be empty!!
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Starting Weight: 143lbs Current Weight: 136lbs
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Starting Weight: 143lbs Weight on 12/15: 139lbs Goal Weight: 122lbs **Making Progress!!**
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1) Reach my goal race weight: 122 2) Exercise without hip pain (with help from sports medicine and physical therapy to find cause of pain)
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My goal for this week is to acknowledge that I may need to take some time off from exercise to heal my injury. Sidelined by injury for the past few months, I think I have turned to food to cope with my inability to train how I would like (in addition to the fact that I am no longer burning as many calories!).
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SW: 12/1: 143 GW: 3/1: 122