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i love everything on that list. PICKY EATER ALERT! lol jk :)
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HAHA!!!! sometimes the topics are just for FUN!!
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:sad:
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i actually put together a proposal for my company (which happens to be a cardiology office) to install these types of work stations in our call center. after working in the call center for 2 years i had back problems, at the end of the day my knees and legs would be sore. i would feel so much better if i could stand.... i…
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i agree. sounds like youre firming up and gaining muscle. maybe dont worry about the # (weight) so much.
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i like Papa Murphys De Lite Pizza as well. the thiner the crust the better :) canadian bacon is a bit lower in calories than pepperoni!
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i use Fit and Active (from Aldis) whole wheat wraps and throw it on my griddle. ive done lots of varities. our favorite is BBQ sauce, grilled chicken, spinach leaves, topped with mozzerella. YUM!! you could also do a more classic pizza with lots of veggies and a few pepperoni. :)
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Good Job! you are too cute.
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:bigsmile:
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ive done the same thing as you. i think you just have to want to do it. i'll be interested to see what people say.
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awesome Job!!
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personally i eat 3 meals a day and 2 snacks. i try to eat breakfast around 8am and have dinner completed by 8pm. this allows for a 12 hour fast. Breakfast 800am Snack 1030am Lunch 1200N Snack 230pm Dinner 630pm i prep my meals on Sundays, or the evening before and utilize left overs as well. i bring a lunch bag daily to…
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Nothing starts the day off like a Slushy filled with candy! :tongue:
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i am trying to learn how to find my own happiness and not depend on realtionships or people or any other outside being to "make me happy." He makes me happy:flowerforyou: She makes me happy:heart: Having a puppy makes me happy:tongue: My job makes me happy :glasses: i mean you want to enjoy the people in your life, your…
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victoria secret has a wonderful sports bra. its heavy duty!! i used to have to double up. this is a cross back bra that literally holds my breasts at attention. i can do jumping jacks and jump rope. i waited way too long to indulge. it was about $54
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i agree, there might be some emotional issues that are holding you back. you can start by talking with you primary care physician. there are also wellness programs that guide you, where you check in regularly, manage your lipids, and also can learn to cook healthy meals.
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great work!! :)
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i was a dental assistant for 8 years there are many, oh too many weird things that happen, and are said, in a dental chair, not just for the patients. :) never a dull moment.
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Laughter. Being able to laugh, at situations, at yourself, at your children and pets. if youre not laughing youre not having FUN! Nothing makes me happier than having one of those laughs that is hard to control, youre crying, snorting... i love it :happy:
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this morning i had 2 eggs (scrambled) with a slice of Pepperjack cheese. and a half cup of spinach, goat cheese and vinegarette. Delish and keeps you full till snack or lunch.
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i agree.
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Log it. Drink Water. Go for a walk. a long walk. and then log that too. :) it will be ok We all binge. thats why we are here.
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anything that is not prepared freshly at home is loaded with sodium. Yikes! heres to puffy ankles.
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you could replace your extra carbs such as chips and crackers with sliced veggies, fruits, yogurt or a side salad. ive tried it all and im still working on it...but pills dont last and many dont work. :) good luck!
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love it . totally can relate. LOL! hope you find your curling iron!
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my mother broke her toe recently and didnt want to miss her workouts so she wore Flip Flops and went barefoot @ Kick boxing class. she got a lot of wierd looks...sometimes you gotta do whatcha gotta do.
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great work :bigsmile:
