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Count me in! Starting weight 215 Goal weight 160 Current weight 215 Total weight lost 0 This week's successes: meal prep This week's challenges: working out!
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i have started it yet. a little afraid to be honest. lol. my brother however, he has been doing it for a few months and i cand efinitelly see the results. its not easy and you have to be very dicipline about it but it is definitelly worth it. not only are you loosing weight and inches but you will notice toning and…
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Hello there! I was doing some research as i am no expert by any means. by what i found electrolyte replenishment is important not to increase your weight loss performance but to keep your body working at optimal levels which will then increase your results and performantce. This article goes into very detailed information…
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im 23 in college newley married and everytime i look at myself in the mirror im disappointed. i was in very good shape in highschool which was only 5 years ago and sometimes i dont even recognize myself. ive always struggled with weight but was able to control it in highschool. since being married fullt time employee and a…
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Hey Denise! I LOVE zumba its a fun easy way of keeping track of your calories burned. I have definitelly noticed results while using Zumba in the past, not to mention it is an AWESOME cardio work out as well as a full body work out. Good luck with your weight loss! :happy:
