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Hi all

denise148
denise148 Posts: 16 Member
edited January 1 in Introduce Yourself
new here and looking for some friends. and to lose 20 some pds. been using the biggest loser and sometimes zumba
anyone use these and had results?

Replies

  • LesleyGillan
    LesleyGillan Posts: 164
    Hi denise,

    I'm another new member.
    I am using a mix of meal replacement shakes and counting calories, vita diet at the moment.

    I had some success in the past with biggest loser, I lost over 20lbs, but I didn't keep it off. That was all down to me though, not the products or diet. The main thing that works for me is whole foods, low fat,low carb, plenty of protein and walking.... I can't do zumba as my back won't tolerate it yet.

    Please keep us updated with how the zumba goes as I would love to do it in the future :O) I hear it is great for your core muscles.
    The main thing I have found that works diet wise is make sure you are eating enough!!!!
  • Vbussatti2012
    Vbussatti2012 Posts: 5 Member
    Hey Denise! I LOVE zumba its a fun easy way of keeping track of your calories burned. I have definitelly noticed results while using Zumba in the past, not to mention it is an AWESOME cardio work out as well as a full body work out. Good luck with your weight loss! :happy:
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