Replies
-
I know this was posted a while back..but it really hits home for me..I, too, have been trying to attack 30 excess pounds for a while. The times when I know i am overeating have always bothered me. I am trying to log them for the same reasons you said..maybe the shock value will make me aware of my overeating..to me, that…
-
These are wonderful ideas! I used to struggle with severe body dysmorphia..I still have it to some extent..I believe once the calories are raised out of "diet mode", the brain begins to function better psychologically..sorry I posted here, meant to post to the thread, but couldn't figure how!
-
Hi! I've battled weight and eating problems all my life. The year 2005 was the last year I can remember that I was at a good healthy point in my weight. Being 5'2, it's hard to stay at a normal weight. I am determined to achieve that feeling I had back in 2005..SO, I am starting eating 1300 daily and trying to exercise 4…
