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For me, when I'm eating a healthier diet and exercising (even when logging my calories, and yes, obsessing just a little) I feel happier and have more self esteem than when I don't try to control what I'm eating. This gives me more motivation and drive, and I definitely put more effort and enthusiasm into work and my…
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A six pack is one of my goals to get by next summer. I'm the typical skinny-fat - I'm 5 foot 6 and currently 114 pounds, but have a belly and a muffin top :( I've been running 3 or 4 times a week since November and have been doing weight training, but it's just been difficult getting rid of those wobbly bits. I was going…
