I've got a six pack. Working on symmetry.

Age: 39

Weight: 118

Height: 5'4

BF: No idea

I'm working on not only a six pack but a totally strong body... I've been a cross country runner all my life but have never seen the results that I've always shot for...right now my struggle is TOTALLY clean eating and MOTIVATION ... My newest goal is to become a morning person and start doing morning workouts so that I know I did it everyday ...I know I'd I start doing this il reach my goal ...the problem is starting!

I don't want a really defined six pack, tbh I want what the OP already has but I've got a way to go! I haven't been eating well/exercising enough at all the last few weeks. I've been putting it in my diary and cringing, haha. But it was my birthday 2 days ago (Dominos, nooooo, felt bloated ever since!) and I've been doing horrific veterinary exams at university the last few weeks. My last one is today, however, so once I get through this Neuropharmacology (even the word scares me) I will be well and truly back on the wagon and sorting out my abs and thighs. I'm going to Mozamabique for 3 weeks to work at a stables too, so daily horse-riding and eating fresh seafood and veggies will definitely help. I'd really like to know my BF% though, I don't trust the online calculators and I'm not a member of a gym so I can't get measured there.

for girls

Meanie. The only group aimed at revealing the six pack that I could find is so quiet.

I really want to have a six pack too. Ive never had one. It seems like I keep getting close and right when Im about to get there I quit. I dont want to continue this pattern. A friend of mine just won her second bikini fitness competition and her body is amazing. That is what I want to achieve. Im going to do it this time and I wont give up!!

Yep! I'm on my way to this as well. The top 2 are pretty carved out ATM, it's the bottom 2 that are annoying. Have to keep strength training!

Have you tried 6 week 6 pack? I am planning to start that workout today, but I am not sure how frequently I should do it. Maybe 3-4 times a week?

The training schedule is daily, so the answer is 7 days a week! (Although, I think day 7 is a rest day?)

A six pack is one of my goals to get by next summer. I'm the typical skinny-fat - I'm 5 foot 6 and currently 114 pounds, but have a belly and a muffin top

I've been running 3 or 4 times a week since November and have been doing weight training, but it's just been difficult getting rid of those wobbly bits.

I was going to start the 30 Day Shred, and then 6 Week Six Pack afterwards maybe, though I'm a beginner with fitness really! Does anyone have any tips?

Have the "wobbly bits" subsided since November? Once you hit a plateau, try 6weeksixspack.

Looks like you will hit your target if you continue!

Count me in! I'm starting insanity here soon, and ride my bike on a daily basis. My core is rock hard to touch, just can't see any definition and that's what I'm looking for, might also have to try the 6week6pack or whatever yall were talking about. I'm 5'5 123lbs, I'm ready for some abs! Haha

I'd love to have a six pack by the time I'm traveling Europe in April. Nothing too severe, just tight and toned haha.
Height: 5'7.5"
CW: 117-123 lbs (I have been stuck here for two months and my body does not want to seem to budge!)
GW: 110 lbs