girls with sixpack plans?
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wohooo the first pic!! Great to see everyone's lovely belly!!! And we will make them look even better..... yeah yeah yeah, baby!! Bring it!!!0
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I've got a six pack. Working on symmetry.
Age: 39
Weight: 118
Height: 5'4
BF: No idea0 -
Did I miss this and you just turned 30? If so Happy Birthday!0
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Did I miss this and you just turned 30? If so Happy Birthday!
No no .. you didn't miss anything... unfortunately... I'll soon leave the 30 behind already...!0 -
I've got a six pack. Working on symmetry.
Age: 39
Weight: 118
Height: 5'4
BF: No idea
Wow!! So you already have one *jealousgrin*!! Any tips or hints for us/me? What about the diet? I am wondering how much and in what ratios you ate to get there!?
Appreciate any info!! And btw: you look gorgeous!!0 -
I'm working on not only a six pack but a totally strong body... I've been a cross country runner all my life but have never seen the results that I've always shot for...right now my struggle is TOTALLY clean eating and MOTIVATION ... My newest goal is to become a morning person and start doing morning workouts so that I know I did it everyday ...I know I'd I start doing this il reach my goal ...the problem is starting!0
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My stats are 5'5" 126 lbs0
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I'm working on not only a six pack but a totally strong body... I've been a cross country runner all my life but have never seen the results that I've always shot for...right now my struggle is TOTALLY clean eating and MOTIVATION ... My newest goal is to become a morning person and start doing morning workouts so that I know I did it everyday ...I know I'd I start doing this il reach my goal ...the problem is starting!
Hey!!! Great you're with us! You'll see: morning workouts DO work!! It took me a while to get there, but the key is to go to bed at a certain time always... quite early. Then you'll jump out of bed!!!0 -
Hi! I am on a similar goal as you. I am what they would consider skinny fat and I have about 26% body fat estimated. I am 5'41/2 and I weigh about 135 so I am thin but I have high body fat. I am working now to get leaned out and eat clean everyday. I want to have a very toned, defined, and chiseled body similar to that of bikini models. I stay on MFP and Bodybuilding.com alot for all my workouts, recipes, nutrition,etc... I havent been the best at my nutrition just yet because I am learning but I am trying everyday. I just got on Jamie Eason's 12 week LiveFit Trainer last Monday so hopefully in 12 weeks I should see some change! Patience is key!0
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I don't want a really defined six pack, tbh I want what the OP already has but I've got a way to go! I haven't been eating well/exercising enough at all the last few weeks. I've been putting it in my diary and cringing, haha. But it was my birthday 2 days ago (Dominos, nooooo, felt bloated ever since!) and I've been doing horrific veterinary exams at university the last few weeks. My last one is today, however, so once I get through this Neuropharmacology (even the word scares me) I will be well and truly back on the wagon and sorting out my abs and thighs. I'm going to Mozamabique for 3 weeks to work at a stables too, so daily horse-riding and eating fresh seafood and veggies will definitely help. I'd really like to know my BF% though, I don't trust the online calculators and I'm not a member of a gym so I can't get measured there.0
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Hi there people!!
As after all this topic caused a lot of interest, I opened my own group! Have a look for 'sixpack for girls' and join. But only if you are 100% dedicated!!! I'll do my weigh ins measurements and new belly pic every Sunday there and hope to have some iron-willed people along with me on this journey! See you guys there!!0 -
for girls
Meanie. The only group aimed at revealing the six pack that I could find is so quiet.0 -
Hey darren, sorry!! But at least your the only guy here!!
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I really want to have a six pack too. Ive never had one. It seems like I keep getting close and right when Im about to get there I quit. I dont want to continue this pattern. A friend of mine just won her second bikini fitness competition and her body is amazing. That is what I want to achieve. Im going to do it this time and I wont give up!!0
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I really want to have a six pack too. Ive never had one. It seems like I keep getting close and right when Im about to get there I quit. I dont want to continue this pattern. A friend of mine just won her second bikini fitness competition and her body is amazing. That is what I want to achieve. Im going to do it this time and I wont give up!!
Why did you quit before? If you can see the results coming then that should be the best motivation you could ask for.
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Yep! I'm on my way to this as well. The top 2 are pretty carved out ATM, it's the bottom 2 that are annoying. Have to keep strength training!0
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Have you tried 6 week 6 pack? I am planning to start that workout today, but I am not sure how frequently I should do it. Maybe 3-4 times a week?0
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Have you tried 6 week 6 pack? I am planning to start that workout today, but I am not sure how frequently I should do it. Maybe 3-4 times a week?
The training schedule is daily, so the answer is 7 days a week! (Although, I think day 7 is a rest day?)0 -
A six pack is one of my goals to get by next summer. I'm the typical skinny-fat - I'm 5 foot 6 and currently 114 pounds, but have a belly and a muffin top
I've been running 3 or 4 times a week since November and have been doing weight training, but it's just been difficult getting rid of those wobbly bits.
I was going to start the 30 Day Shred, and then 6 Week Six Pack afterwards maybe, though I'm a beginner with fitness really! Does anyone have any tips?0 -
A six pack is one of my goals to get by next summer. I'm the typical skinny-fat - I'm 5 foot 6 and currently 114 pounds, but have a belly and a muffin top
I've been running 3 or 4 times a week since November and have been doing weight training, but it's just been difficult getting rid of those wobbly bits.
I was going to start the 30 Day Shred, and then 6 Week Six Pack afterwards maybe, though I'm a beginner with fitness really! Does anyone have any tips?
Have the "wobbly bits" subsided since November? Once you hit a plateau, try 6weeksixspack.0 -
Hi all I'd like to join you. I just finished Round 1 of P90X and re-started the program on Monday after a one-month break of boozing and eating and vacationing, ugh.
I turn 30 in September and am going on a cruise - my only New Years Resolution was to have a six-pack by my 30th birthday.
This is where I am right now:
https://sphotos.xx.fbcdn.net/hphotos-ash3/544968_10100654678526036_638891093_n.jpg
This is where I started: https://sphotos.xx.fbcdn.net/hphotos-ash4/389200_10100640483318346_1510708274_n.jpg0 -
Looks like you will hit your target if you continue!0
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I'd like to join this as well. I'm closer than I've ever been to a six pack, just trying to get the thin layer that's covering them, off. 0
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Have you tried 6 week 6 pack? I am planning to start that workout today, but I am not sure how frequently I should do it. Maybe 3-4 times a week?
I am on it at the moment... week 3 day 5 today... and it's daily with one rest day on Sunday!0 -
Hi all I'd like to join you. I just finished Round 1 of P90X and re-started the program on Monday after a one-month break of boozing and eating and vacationing, ugh.
I turn 30 in September and am going on a cruise - my only New Years Resolution was to have a six-pack by my 30th birthday.
This is where I am right now:
https://sphotos.xx.fbcdn.net/hphotos-ash3/544968_10100654678526036_638891093_n.jpg
This is where I started: https://sphotos.xx.fbcdn.net/hphotos-ash4/389200_10100640483318346_1510708274_n.jpg
Hiya, seems like we're pretty much at the same point there, why don't you join my sixpack abs for girls group. I was a bit lazy the last two weeks about it (the posting I mean) but this Sunday I'm up again with a new pic and measurements plus a weigh-in. Consistency will get us there.....0 -
Count me in! I'm starting insanity here soon, and ride my bike on a daily basis. My core is rock hard to touch, just can't see any definition and that's what I'm looking for, might also have to try the 6week6pack or whatever yall were talking about. I'm 5'5 123lbs, I'm ready for some abs! Haha0
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Right, then I'll see you in my group 'sixpack abs for girls'! I just put up today's pic and will do measurements later!!0
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I'd love to have a six pack by the time I'm traveling Europe in April. Nothing too severe, just tight and toned haha.
Height: 5'7.5"
CW: 117-123 lbs (I have been stuck here for two months and my body does not want to seem to budge!)
GW: 110 lbs0 -
There is a group for chicks with six packs?0
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There is a group for chicks with six packs?
Yep, there is! But more for those that are TRYING TO GET the sixpack abs!! Unfortunately, most people fall off the wagon after a while.... but I am soldiering on!! ;o) Come and join me if you want, but it looks like you already HAVE a nice sixpack!!!0
