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Just ran current numbers through scoobys Light activity tdee 2144. Minus 20% is 1715. Multiply by 7, minus 1000, times 5 is 2201 on eating days. Mod activity tdee 2417. Minus 20% is 1934. X7, -1000, x5 is 2507. Gosh, that sounds like a lot! Maybe I will go somewhere between light and mod numbers, its perhaps where I am…
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Thanks very much, that's what I thought but just wanted some pro advice!
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171.4....not been concentrating for a bit now though - at least its not going up! I seem to be maintaining around the same 2 or 3 lb mark. I need a shift down to get well into the 160s - before Christmas I hope?!
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171.2
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170.2
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Perfectly healthy lovely little girl. The system is so infuriating at times. Don't they realise that ridiculous comments could have a negative effect in the long term?
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169.4.....woo! Into the 160's!
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Sorry! I put this in last weeks...171.6 please!
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171.6
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Uh-oh, up to 173.6....after a week away with friends which means beer and unwise food choices...and def no if going on either! Back on it now though
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170.2
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171.2
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172.2 Hmm, not getting very far here.... logged really faithfully last week and daily average was about 1600. At 5'3" some would say that was high and some low...anyway, continuing with the skipping breakfast as that does help but 2lb loss in 5 weeks? It just feels like regular fluctuation. Do I up my calories, or lower…
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171.3
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Well thanks everyone, its now as clear as mud! Ha ha! Seriously though, it is really interesting to hear everyone's experiences and it just shows I will have to experiment. I may pick up my numbers from the 'in place of a road map' entry and test that out for a while to see how it goes then move up or down slightly to get…
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Well done! How long did that take and how active are you? I have two little ones too , 5 & 3 and they keep me busy, but obviously not busy enough!
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172.2....progress is slow...but then I am switching between IFs and not counting properly. In the right direction though...!
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173.6.....tom again....:ohwell:
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172.4 - down 2lb, amazed as I haven't exactly made the best choices this week...however as far as IF goes I was skipping breakfast and doing between 14/10 and 16/8 split, that tends to be the easiest and least stressful way for me though I'll be experimenting!
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Here goes...Weight...174.4....old bf scales say 39.4%BF...I have no idea whether they are accurate or not, be interesting to see if it goes down though....!
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Brill, thanks! I am fed up of getting confused with it all and not actually doing anything! I have been afraid of this steady state cardio makes you gain weight.. having said that, is c25k interval training in itself, I presume its a walk/run plan?
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I am interested in fat loss- I want to get lean and shapely. Thats the goal. I agree about lean gains vs ESE - mentally I think that ESE is more challenging - especially if it needs to be done twice a week - I don't know where I could happily fit two days of it in! However, I have just had lunch and am considering not…
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anyone?
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Thanks, might just look into the wobble board, sounds like it would Target the areas I have problems.
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Anybody? Help! I would be really interested to know how many reps you should aim for when lifting when you are trying to lose fat. 8?, 12?15? 20? Thanks!
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I have the original video, but as we have put the player away now I bought the complete collection book off Amazon. Its got the original, advanced and super callanetics programs. I like it better out of the book as I can watch some tv while I am doing it! Just done the first hour earlier this week, going to do another hour…
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Managed day 2 of level one! Woohoo! Worked a bit harder today definitely. Burned 276 cals on my hrm. Seems quite high. Max hr 179.
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anyone able to help with this?
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Are people doing this for 30 days straight or having some breaks? I was thinking of doing it every other day but seems like so many of you are just going for it daily...!
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You could just try it first with no weights, then with a couple of tins and build up from there. See how it goes. No need to rush to spend money on weights until you have a better idea of what you might want to be lifting.
