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Thank you so much for your advice. This was super interesting to me. I also used to have bulimia and so have always battled this insane relationship with food. However, what you have said makes total and utter sense. I will totally try these tips out. Thank you.
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I tend to eat when I'm still running around on the floor waitressing around 7.
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You look stunning!!! A really motivator for us all x
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Also what to people class as a 'treat'?
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I am thinking this treat day might just be a problem. I am over my fat intake but still in my calorie intake and I also will still go to the gym but I think until I really start to loose weight maybe I need to cut out treating myself at lunch time to the sweets and crisps. I still eat healthy just have chocolates and…
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Hey Guys, Thank you for your help. Already feel more motivated. It is hard when my weight would go quickly and now nothing but I think maybe my body is in shock. I also tend to use my extra cal's on the weekend so maybe I really need to avoid this and be allot stricter with logging in the evenings. Thank you for your…
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Also I really need some bloody friends to Motivate me so please add away.
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Hello, The first picture of you is absolutely the best picture. I have to be honest you are a young, beautiful girl who shouldn’t be listening to a boyfriend who obviously has big issues and is a bit of a control freak. I cannot believe MFP has allowed this pictures on this site if I am being honest as I think you look…
