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Sleep eating
Hi guys! This may sound like a very strange thing to post but I really need help. My biggest struggle is sleep eating. I'm not sure if anyone else has experienced this? I'm not really sure how to go around it. I'm so desperate to loose the weight that I keep gaining (I'm sure this is why) but nothing is shifting. I work as…
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Having a treat day
Hello, I was just curious do most people have a day off? Every Friday my work have Friday treats and I struggle. I don't have the will power to resist? How can I maintain a healthy weight loss and have a treat day? Or does anyone have advice how you monitor not over eating on that day? Thanks x
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I need Help
I have been on MFP for a while but not really committed to it the way I am now. For the last two weeks I have cycled 8 miles a day, been to the gym 5 times a week for 1 hour and eaten within my allowance and I have lost a wapping 1 pound!! I used to be a Yo Yo dieter and I weigh 15 stone so I thought the first ten pounds…
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calorie intake goes up doing excersise, do you all use them?
Hello everyone, I was wondering should I just try and stick to my 1200kcal a day or can I use the calories added when I go to the gym? I am just a little confused as I have just really started to commit to fitness pal so want to do things correctly. I cycle for 9 miles a day and have started going to the gym for 1 hour 5…
