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New York (upstate)
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garbage can
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That does seem to be alot...by the way,I am fairly new to this site.What is bump? I have seen it before.
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I went to a Cinco de Mayo party on Sat. I had already posted that you should record everything,that you only cheat yourself...I dont think there is anything wrong with indulging once in a while but if you dont record it,you still ate it,it doesnt really change anything just because you didnt write it. Anyway,I tried to…
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you look amazing. Congratulations.:glasses:
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and I have had those emotional eating days too but I still log them and then try to adjust somewhere else...or I just dont get on the scale for a day or so...but I still log them
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Yes I log everything I eat. There is no "cheating" it is what we put in our mouths that made us the way we are so if we dont log it we are only cheating ourselves.:glasses:
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I would say hang in there. If you follow your plan and dont cheat the ponds will come off. I lost a significant amount of weight last year,45 pounds,and the first week is the hardest. I stuck with it and eventually after a couple of weeks clothes fit better and then weight started coming off at a good clip.I stayed at a…
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It probably depends on alot of factors,for me....I am also 5'1",100 to 105 was a comfortable weight. Now I am in my 50's and I find 110 to be a better weight and easier to maintain.
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:smile: I'm a nurse also, just joined this site. I am a stress eater,it is my drug!I I work nights and often find myself sneaking an extra meal in due to those extra hours that I am awake. I am also ravenous when I first come home in the morning and I can be found standing in front of the fridge mindlessly shoveling…
