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You'll find yourself starting over more than once. Just keep plugging away at a new, healthy lifestyle. You can do this!
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By the way, what is that on top of your head in your main pic? It looks like a pineapple juice can!:laugh:
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Hi! Congratulations on reaching the weight you want to maintain. It's nice that you ended up in a unit that has access to a gym. Stay healthy and safe over there!
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Lays Hot Chips Hershey's nuggets with almonds, Hershey's kisses with almonds, Turtles I just can't keep them in the house at all or I eat them up!
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performed a solo
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suspenders and striped
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My first two weeks were the same. I finally lost 1 pound the third week, and I've lost 5 more since then. My weight doesn't come off very fast either. Just keep telling yourself that at least you are making yourself healthier while you wait for the losses to show up. I also found that although I am trimmer, it's not where…
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Good morning! Well, the 4th is next week. We hope to have all the family together. So are you planning barbeques? Bonnie
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I'm in the south. I don't know if it really helps, but when my sons played football, we kept dill pickles and bananas in the house and they rarely cramped up.
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Good morning, all! I've got to go to the store. We're out of vegetables and fruits. Isn't it funny how those things run out so quickly now?:laugh: Everyone have a great day. Get outdoors if the weather permits. The summer season seems to pass by so quickly. Bonnie
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bump Hear ye! Hear ye!:drinker:
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Now all you need is a smiley with bugs in its teeth!:bigsmile: Gemiwing-ugh, who knew bugs had nutrition facts!:sick:
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Don't stress. The flip side of not showing pound loss this week is that if you keep working hard, it might unexpectedly show up next week(post TOM). The water retention is so tricky. It might be hiding an actual lb loss.:flowerforyou:
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I've been up since 6:50 on the U.S. east coast. Marla, I love your little Yoda-"Do or do not, there is no try.":laugh:
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Morning all! I tried a soft honey wheat bread yesterday to try to convince myself to eat better. I actually liked this brand(Arnold's)...maybe I'll even try their whole wheat.:smile: Barbie, have a great trip. My son is already telling me that we need to plan now to go to Canada for the Olympics. Eat your best…
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when you can see your ankle bones.
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All of you amaze me with your great compassion for others and your ability to handle heartaches and troubles with such grace. I'm truly humbled. Eat healthy!
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bump:smile:
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Great ideas!
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Good morning! Thanks, Vicki, for the hints while eating at our little local Mexican restaurant. I have to guesstimate the calorie intake by other restaurant listings. My biggest mistake yesterday was eating at the buffet.:ohwell: I was careful the rest of the day and met my calorie goal though.:smile: Susan, you did great!…
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Knowing that all of you are here struggling to make a difference in your lives, too.
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I'll try to toughen up and get in front of the camera.:sick:
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Good posts! Bump
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Good afternoon! Well, hubby and I and 2 sons went out to eat for Father's Day. The other son just called his dad. So, all in all, a very nice day so far. By the way, Mexican restaurants are not the place to find low calorie foods! I just logged in lunch. Whew! I was even trying to be careful. Enjoy the day!
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Good morning! I did well eating out yesterday at a Barbeque restaurant. I actually only ate half of the pulled pork and sent the extra home with my mom! That really helped keep my calories down. Now, what do I feed the family for the day? Time to look in the freezer! Have a successful day, everyone.:flowerforyou:
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6 Triscuits with 1 oz. extra sharp cheddar cheese
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Well, I didn't make the good morning, so I'll wish all a good night. Sweet dreams!
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those "pants sit just below natural waist" actually sit just below natural waist:noway:
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Hey, Fit4Vet, my husband's grandfather was from Darlington, SC. That's in the Pee Dee region, right? We're going to stop there on our way north this summer.
