Replies
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How much fiber were you averaging.?
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Im currently eating 2150, Once I get done with cut ill slowly walk back to 2650. But I figured out my caloric/macros needs on my own. The calculations that myfitnesspals gives can be off most times.
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http://www.youtube.com/watch?v=sdHdu7onTKw :)
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Sounds like something my dad would say.! But you look amazing.! Hard work always pays off.!
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Like the majority of the people have said, Eat when its convenient for you. 2-5-1 meals, Just as long as your hitting your calorie & macro nutrient goal
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I'm 20.! Feel free to add me too. :)
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Yes ma'am.! 5'6 At 143. At 11% body fat last time I checked. Feel to add me.!
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http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
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2/3 Oatmeal with 3/4 Almond milk then mix in a half of cup of pumpkin pure, half a scoop of Vanilla protein with a couple sprinkles of Ground nutmeg & Cinnamon. It'll taste just like Pumpkin pie. :)
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That smelly cat song that Phoebe sings on the show Friends. Lol.
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Feel free to add me too.!
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Klondike Ice Cream sandwiches. :)
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Cheesecake or cinnamon rolls. I could eat those all day. Haha.
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Definitely gonna try this recipe this weekend. Thank you. :)
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Congrats man.! Truly motivating.!
