We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Layne Norton's PHAT routine???
Miguel_29
Posts: 19 Member
Ive recently came across it & it looks promising, Just curious to see if anyone has tried it or seen good results from it.?
0
Replies
-
any program that focuses on progression, specifically progressive tension overload is going to yield good results...i.e yes its a very good program0
-
Ive recently came across it & it looks promising, Just curious to see if anyone has tried it or seen good results from it.?
Can you post a link, would love to see it.0 -
I didn't read the article just skimmed to the actual workout programming and I have to say that I love the concept! It looks like he applied some Westside principles to it and is very similar to the Westside variation that I follow, http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-*kitten*-part3.html.
I think you'll get great results, enjoy.0 -
Bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions