Layne Norton's PHAT routine???

Miguel_29

Ive recently came across it & it looks promising, Just curious to see if anyone has tried it or seen good results from it.?

alanfanning

any program that focuses on progression, specifically progressive tension overload is going to yield good results...i.e yes its a very good program

JNick77

Ive recently came across it & it looks promising, Just curious to see if anyone has tried it or seen good results from it.?

Can you post a link, would love to see it.

Miguel_29

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

JNick77

I didn't read the article just skimmed to the actual workout programming and I have to say that I love the concept! It looks like he applied some Westside principles to it and is very similar to the Westside variation that I follow, http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-*kitten*-part3.html.

I think you'll get great results, enjoy.

TinamarZDF

Bump