Replies
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You look great! Keep up the good work.
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When I was lifting regularly 155-160 was about a size 9/10 for me. I fell off...now at 160 I am wearing a tight size 12. So it depends on that that 160 consists of. I really need to get back on it... I am almost 5'2
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I wouldn't mind more friends! :-)
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chips and salsa vanilla sugar wafers homemade rice crispy treats
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awesome!!! congrats!
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3 hard boiled egg whites, three slices of bacon and half a tomato
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Just the band size :-/. from 36 ddd to 34 ddd...that's after 30 pounds and i'm pretty sure i could even go to 32. I'd like to lose another 20 pounds or so. I don't hold out much hope for boob shrinkage.
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Eat sensibly, as someone said around maintenance if possible, for the rest of the day. Start anew tomorrow.
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I ditched the scale. For me it was making or breaking my day and once I started lifting weights it went up a few pounds and stayed up...and I was/am in a caloric deficit. So I had my daughter hide it from me almost an entire month ago and I feel good about it. I find that I watch what I eat a lot more closely and I'm…
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If it's a weightlifting day I do not eat first. I get very nauseous and stay that way for hours if I do. If I'm just walking or doing some other form of cardio I can handle a little snack, but for the most part I just wait until after.
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I typed up a long reply and then accidentally deleted it...but basically I agree with the others. I eat what I want as long as I stay under my calorie goal for the day. Mine is 1600/day, up to 1700 on the days I lift. I found my calorie goal by calculating my TDEE and subtracting 20%. You can find more information about…
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I'm a dog lover in general but - Akita! Number one for me although the bi-annual shedding of the undercoat is out of this world. Coming in at very close second - pit bulls Rotties Bullmastiffs bull terriers springer spaniels malamutes salukis/afghan hounds/ibizian hounds/pharoah hounds are pretty/elegant although I'd never…
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I have lupus, thankfully only on one medication, but it still affects what I am able to do. For the most part I stick with walking and free weights. Anything that involves jumping around too much is out of the question due to joint pain. I have done that kind of exercise before, but I prefer not to. Basically I just listen…
