Replies
-
Whole grain toast w/natural peanut butter and a glass of skim milk or plain oatmeal, adding a Tbsp of brown sugar and walnuts.
-
It is because you are definitely not eating enough. Your body is hanging on to everything it can because it doesn't feel like it's fuel is being replenished fast enough. You don't have to spend all of your bonus calories, but you should be spending at least 80% of them. If you still feel guilty about it, spend them on…
-
Here are my suggestions: 1. Go on a 30-min walk RIGHT after you put the kids to bed. Literally have your workout gear on while you are tucking them in and walk right out the front door after you are done. 2. Push your 2 y.o. in a stroller on a 30-min walk right before bedtime. Kids sleep great after some fresh air. 3. Go…
-
You don't have to hit the bonus calories, you just need to stay above the minimum. Also, if you know you're going to workout in the evening, try entering that morning the "bare minimum" of what workout you think you might do later, so that you have an idea of the total amount of calories you'll be alloted for the day, then…
