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^ thank you! It's so frustrating. I want a flat stomach like yours chymrra. I try to stick to foods with the least amount of ingredients in them & I love fruit & veggies so that is no problem there.
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thanks for your input everyone! I will definitely add these to my grocery list.
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@ cwolfman13 - I am not worried about weight loss. I really want to gain muscle & be strong. I do Jillian Michaels 30 DS 3x a week which includes strength training & after that is over, I continue with strength & resistance training for another 30 minutes. The other days I do about 30 minutes of cardio. They don't seem to…
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Thanks everyone! I will definitely do that!
