-
Fitbit or something similar??
Hello everyone. I need some advice. I'm considering investing in a fitbit or something similar to track my calories burned more accurately and heart rate & whatever else they can do haha. What do you recommend? I'm looking at a price range between $50- $75. Thanks!
-
Paleo Lifestyle Change?
Hi everyone. I am seriously considering transitioning into a paleo lifestyle. I don't know that I can cut out grains completely, I love my brown rice & occasionally whole wheat pasta & cereal, but I can definitely cut back. Everything that I have been reading about it seems to be great. I have GERD & I've read a lot of…
-
Lifting heavy w/dumbbells for those who can't afford a gym
This is for all of those who cannot afford a gym for various reasons & want to lift heavy, man or woman! I found this website that gives you dumbbell ONLY workouts. Maybe you already know it but maybe some of you don't & I just want to share it because I have been looking everywhere for dumbbell only workouts since I can't…
-
Beginner
Hey everyone! I just got my weight set today - 55 pounds & it can hold a max of 140 lbs of weight. i will be starting nrol4w this week & can't wait. I'm not sure what weights i should start out with.. i can currently lift 8 lb dumbbells which is a lot for me because i've never lifted in my entire life..does anyone have any…
-
New & confused!
Hi! I'm new to NROL4W & I'm so confused on the workouts. This is what I'm getting out of it: A1, B1, A2 & B2: 2 sets 15 reps each A3, B3, A4, B4: 2 sets 12 reps each A5, B5, A6, B6: 3 sets 10 reps each A7, B7, A8, B8: 3 sets 8 reps each So I'd be doing 4 workouts a day, with 2 sets of specific reps, alternating between…
-
New Rules of Lifting for Women
Hello everyone. I just bought the New Rules of Lifting for Women book & I am looking for people who are currently doing this program or have already done it. What were your results? I am 5'6" & within a weight range of 123-126 (fluctuates). I am currently doing insanity & am seeing myself lose inches on my waist & hips but…
-
Lifting videos on Youtube?
Does anyone know of any good lifting videos on youtube that you've tried & worked for you? Thanks in advance!
-
belly fat & love handles - help!
Hello everyone! I've been working out for a few months now & have not really seen a lot of improvement on my belly fat or love handles. I have a belly that jiggles & I want to get rid of my love handles or at the very least, shrink them somewhat, but I don't need to lose weight anywhere else so I think that may be my…
-
Help with protein
Hello everyone. What kind of foods do you eat for protein? My dilemma is that I do not like meat. I like bacon & ham & chicken is okay. But that it is it & even that is pushing it because I can only eat very small portions before it starts tasting gross to me. Cottage cheese gets old sometimes & I need some new ideas. Any…
-
Abs, belly fat, & love handles - help!
Hi everyone! I was just wondering if anyone had some advice on how to lose love handles, belly fat, & gain abs. I have a small belly pouch & love handles that I can't seem to get rid of. I've been working out off & on since last year & have only recently started working out every day except on the weekends. I have also…
