dc4220

Just a bit more info so you know where I am coming from as I don't post ofter. I started here about a year ago at 134 and did most of my cals gradually over the year. I just needed a way to get that last 5 off. My PT is very aware of where my details and is pretty good with the nutrition. I am sure to eat something like…

I totally agree. This is not something I am going to live by. It was a way to see success and have a break through. Thanks for the support :)

I am eating 1200 just not any additional I earn. And I feel great too. This is temporary as I had plateaued following the 1200 and was not able to lose these last 5 (belly fat) over the last 5 months which i now have been able to do. Thanks for all your concern tho everyone. I appreciate the input. It was just a suggestion…

Hi! I asked my personal trainer the same question and he told me not to eat them. He told me that if I want to see weight loss I need to stick to my original 1200 (not any additional "earned"). Otherwise it is like you are on maintenance. FYI...Since I changed to that philosophy I have seen rapid weight loss this past…

1 pound a week is awesome gf!!!!!!! I was doing that at the beginning (I've been here since early in the year lost a total of 15 with 5 more to go - couldn't have done it without MFP) and then realized I had plateaued over the summer. My fitness instructor suggested upping the cardio (now do hill sprints at least 4-5 times…