alasin1derland Member

jalapeno stuffed olives watermelon banana

lol no insult to the veggies intended. I am not losing anything because they are in a blender and not a juice machine. For me those flavors go nicely together and I don't need salad dressing. Sometimes I throw in half an avacado to make it extra smooth but that boosts the calories. I have eaten so many salads, its a nice…

Freshness - Red Bell Pepper , 1 pepper (large) 46 9 0 1 6 6 Compliments - Mini Carrots, 7 pieces (85 g) 15 4 0 1 33 2 Pepper - Sweet - Yellow, Raw, 1 large 51 2 0 1 0 5 _ Tomato - Tomato (Medium Raw), 1 med 25 5 0 1 20 3 Earth Bound Farm Organic - Baby Spinach, 6 oz (85g / about 2 cups) 40 6 0 4 130 0 I add water to these…

http://www.youtube.com/watch?v=zcDlcYQmkdo

lindt chocolate balls

you are a true inspiration to us all. ty. love your attitude!

you look great but i agree its the wrong time of year for the boots.

go cold turkey, wrap a pack with duct tape and throw them in the back of the freezer. this helps with the mental game. your brain knows you have cigarettes if you really want one so no panicky feeling, but its such a pain in the "butt" to get one it gives you a chance to get past the initial craving. good luck. I chewed…

are you drinking your water? that's important

individual yogurt cups, a piece of fruit with a side of nuts

Have you tried any of the green smoothies. Spinach, tomato, carrot, pineapple and banana and water. tastes like dessert. You can't taste the spinach at all.

i agree, that is a huge accomplishment. :smile:

I can totally relate. Its time to take stock of what you have. You have a husband that loves you, you have a husband you love. You have kids that love you and kids that you love. That's a whole lot of love. Yay you. Don't be hating yourself! I agree with everyone else. You wouldn't treat someone else the way you're…

I'm all for just taking a whiff of the air and smelling inside the front of your own shirt, saying I keep getting a whiff of BO. That lets her know you can smell something but not centering her out. Lets her save face in a way that she may have gotten away with it but needs to take steps to avoid a pattern that you only…

want to read later

me too polar ft7

you should probably feel sorry for her. think about it. she is afraid for her husband to know how she really feels about you. why? probably because her husband thinks you are great and wouldn't understand. can you imagine going through life not able to tell your husband your true feelings. maybe he told her early on how…

I saw this post and will try it after grocery day. http://www.myfitnesspal.com/topics/show/986411-a-healthier-alternative-to-that-mocha-latte

My mom got one for my son when she was at the mall with him and he got away on her. I was fine with it. I don't think of them as a restriction. Holding hands they are restricted to the length of your arm. In a stroller they can only view the world. With these they can walk and explore, lean down and pick up a bug if they…

I love reading success stories like yours. You totally understand success comes from dedication, not starvation and torture. This is not meant to take away from your efforts. Its obvious you put in the work and took the time to gain knowledge to make this something that you can live with day to day long term. Taking charge…

I put a sign on my fridge, you'll wish you started a year from now, with the date I started. A year has gone by and that sign is still there making me smile. That year was going to go by either way. Before mfp, I would torture myself with restrictions and if I gained weight I would be so discouraged and think what is the…

lol, I have regret for my wording

I definitely recorded my turning over a garden. 683 calories burned in 100 minutes of turning over a new garden, ( shoveling, flipping the dirt and breaking it up), according to my heart rate monitor. (with chest strap). I don't record the daily hoeing because that takes almost no effort now that the dirt is loose. My…

ty

I take tamari almonds and buy a diet coke

I can't think of a better nsv! You made me smile. :happy:

bump to save article. ty

your accomplishment is amazing, you look great and what a cutey little baby

good info

Yes you lose weight sticking to this diet. BUT.... these short cut diets are not worth it. You are better off learning to eat everything with portion control and calorie counting, and exercise for improved health. The body is not meant to dump weight at an accelerated rate. Its not healthy and usually the weight lost is…