alasin1derland Member

IMO you figured it all out. You are still eating out, you go over every now and then but overall at a deficit. You look great. Your weight loss is amazing but your strength training is really paying off as well. Your arms are showing that you are fit and strong. Thank you for sharing and letting the world know to push past…

any outdoor allergies?

Wow. You are amazing and unstoppable. Congratulations on the upcoming wedding!!!

I did my second workout today. I liked it better than the first one probably because my equipment is a better set up for these exercies. Deadlifts 40, Dumbbell shoulder press 40, wide lateral pull downs 90, Lunges 15lb weights, swiss ball crunch 15 instead of 8. Someone had posted…

If you are eating out everyday and logging and staying within your calorie goal, you will still lose your weight....... but the loss may be hidden on the scale with the extra sodium that is generally included in eating out, you retain water from extra sodium. Drink lots of water to flush it out.

You are right. I should have made 1/2 the recipe. It made a very large frosty. And no one here to share it with............ :smile: Ty for the recipe. It will be refreshing in the summer, while I'm trying to keep on top of calories in/calories out. I may swap out the milk for coffee next time or maybe 1/2 the milk for…

Your priorities are perfect. Two thumbs up! Great NSV. Win win.

Focus T25 completed!!!!!! :smile: YAY!!!

Congratulations on completing the program! Way to go! I have one more week. Today was double workout day, speed 2.0 followed by upper body focus. Loved it. I feel great. Redoing beta is such a great idea. I am getting so much more out of beta then I did alpha.

find an olive oil sprayer for your salads. you get better coverage with less oil.

Enjoy your cruise. When I took a week vacation I ended up taking an extra week before I got back to it. I had completed week 4 before I left, I picked back up at week 5 and been plugging away since. Just completed beta week 3.

PaleoPath4Lyf is right about black stools but read your laxative container and find out if it darkens stool and try to determine if that is what you are seeing. I agree with everyone. Dr is best bet.

Miniature potatoes. 4 is a serving. So tasty plain, they don't need any topping.

congratulations on your 6 pounds. well done. instead of solely considering free days, maybe you can add extra calories thru exercise. when I want to join in on beer and pizza I eat plain chicken breast and salad for lunch (under 150 cals) and add some exercise which adds to calories and enjoy my night out. I can stay…

@ sbarella. Good luck with your new routine. I will be starting nrolfw after I am done T25, I will probably also incorporate treadmill and outdoor cycling. When I switched to just running, I noticed I kept cardio endurance but lost a lot of upper body strength. I can feel it coming back now. @ LuvonLuv. Maybe you are not…

polar ft7 but don't press any button on the watch while in the water or you will ruin it. I actually put my watch in a baggie and put in the side of my suit but I swim at home.

so many success stories, amazing!

some caching is very physical. before you go, slap on a heart rate monitor chest strap and if it feels like exercise press start and calculate your calories burned. :smile:

the bulk food store carries nuts and pretzels with no salt. use mrs. dash instead of salt for your meats and fish. buy fresh meats and veggies and cook them without salt. fresh fruits and veggies, read the labels

I was looking up inositol today, not for pcos or testosterone but they are both listed as what it can help. I would like to add you shouldn't treat anything without actually knowing what you are treating and checking with your doc.

Friday double workout day. This week had a great combination. Beta ripped circuit 247 cal fat burn 1:12, fitness 27:30 average heart rate 141, max 161 Beta speed 2.0 292 cal fat burn 00:25, fitness 27:28 average heart rate 158, max 169

Had a great sweat going on and burned 244 calories on upper focus today.

carnation 2% canned milk adds a unique flavor

Your dedication is my inspiration. A thousand thank yous for your thousand days.

this. weight should be in the heel, not the toes.

Completed upper focus and core cardio today. Loved upper focus, stuck with the 10lb weight. I think that was perfect weight for me. Burned 226 calories, core cardio burned 276 calories.

Wow that's great. I hope I have similiar results when I move onto nrolfw when I am done T25

Your upcoming event is "LIFE". If you are going thru isolated depression, then you are not living (it up). Everyone deserves joy. Healthy food and exercise battle depression naturally. If you choose these options to feel better, you will lose weight as a positive side effect. Usually feeling and looking better brings about…

search cybered, ed davenport and read his posts. he is very inspirational

Completed dynamic core this morning. Halfway into the floor work I was thankful I didn't throw up in my own lap. LOL I only burned 194 calories today but it sure felt like I worked hard. I am looking forward to doing this one again, I can definitely see how this workout can build a strong core.