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Don't don't don't worry about the first two weeks. You are on a long-term path, not a short term path here. Crash diets show results more quickly but they are not sustainable and as soon as a person leaves the diet, BANG!!! Six weeks and they have gained all of the weight back and usually more to add to it. The real beauty…
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Good advice from the other folks- Diet is extremely important. Watch your calorie intake and the weight will (almost always) take care of itself. Why did I say "almost always"? Well, exercise will seal the deal. If you drop your calorie intake - AND suddenly do less exercise - you will see no results. So do as everyone…
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Well, it surely can't hurt you... and it has to help some since you are moving your body parts- and that takes energy no matter what. So go for it, at least as a starter. Plan for more later.
