pounder002

You are not alone. Today was my starting over day as well. Your greatest accomplishment is when you get back up and start again. Pat yourself on the back because you didn't stay down you got back on this journey of weightloss. Blessing to you on your journey. :)

What's a fitbit???

Cool beans:)

Thanks!!! Sounds like a plan to me. :D

Thanks!!!

According to MFP, it was 1500 per day but now that I gained 3 lbs back it states 1687 calories. I love meat and can't live without it in a meal so that sounds like an absolute plan. I'm using the calculator but still not understanding the numbers so I'm asking for help with that from the link posted above on 2hobbit post.

According to the insulin I take for diabetes they are keeping me up so I won't fall into the danger of low blood sugars. If you know anything about diabetes than 45 g would make a little more sense. Both has to balance out. Hope this helps.

I was told this by a Nutritionist because i'm diabetic and the insulin will balance out the carb intake and help me to lose weight and maintain sugar levels. It's called 3 carb choices per meal = 45g plus 3 snacks only 1 carb choice per snack=15g. They assumed it was the best for me but it really does seems like alot.

@2hobbit1 Thanks!!! Still reading.:D

@kn336a. Thanks for all the info. It makes alot of sense. Will try.:D

@ ndj1979 1500 calories Height 5 5. I run and walk maybe 1-2 per week.

Glad you're here. Add me as well. :)

Just starting out and would love some encouragement and to give some as well. Friend request comin your way.

I do low carb and can only have 45 grams of carbs per meal B/L/ D. I was told by the nutritionist to not count the fat or calories because it's included in the carbs. I hope this works because this is my last attempt before I consider surgery.

You gals look great! What was your exercise regimen?