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WOWZA! Lookin' good! Congrats on your awesome accomplishment!
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Congrats!! You look fantastic and healthy! :)
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Welcome! You'll find lots of support here, and we're all in this together. :) As for exercises for hips and thighs, I find that doing lots of squats and lunges help me with glutes and quads and in turn, the thighs gets a nice workout, too! Lisa :)
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If you choose foods lower on the glycemic index (think diabetic diet), you'll feel fuller longer. Also, don't forget water! This will fill you up and provide you with needed hydration. Welcome! Lisa
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How about a nice turkey sandwich, filled with lots of fresh veggies on two Orowheat Sandwich Thins? I love these thins. Two of them are only 100 cals! Lisa Created by MyFitnessPal.com - Free Calorie Counter
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First of all, congratulations on your tremendous weight loss! Second of all, it's so great knowing that you have stuck with it to see the inches melt away. Gratifying, isn't it? I still remember when I lost 60 lbs. six years ago, and how great I felt every time I had a small victory with either my clothes or the scale!…
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That's a huge success! Just remember, we all fall prey to the numbers on the scale, but the fact that you are noticing that your clothes fit differently is a big indicator of success! Congrats!! Lisa
