shanehen

love the pictures

its just getting past the psychological aspects of eating more when on a diet - retraining the brain :o)

Im going to try everyone's advice and try to eat back 2/3 of my calorie burn and see what happens thanks to all

its mixed walking and running - I cant run for an hr up hill :o)

for the calorie count running is calculated by equipment at our gym, 43 year old male weighing 212lbs and 6 foot tall the incine on the machine is 12 out of a maximum 20 if I set the incline at 0 yes its around 500 calories an hour but when the incline is set higher it dramatically increases - checked at 2 gyms 2 separate…

I weigh 211-212 lbs BF is 22%

will open diary one moment

Hi I weigh 214 lbs so its easier to burn that amount normally I will do at least 1-2 hrs a day swimming, running, cycling -its very easy at my weight 1hrs swimming is nearly 1000 calories running uphill on a treadmill also 1000 calories an hour if I go for a ride it will be normally 2hrs as it will burn 1000 calories + I…

got it thanks its just taking some time to convince myself to eat more :o)

Many thanks I understand the logic but MFP put me on 1400 calories a day to achieve the goal - is this a flaw in the way it calculates thanks shane