mrshilderley

I am from Woodstock and there is a for women. That just means no men are allowed at that specific gym the coed is for both men and women

I have the three of them and before i found my fitbit I used mmw. However, Now that i have found fitbit I am using just my fitbit. I think you need to pick one app or device and stick to it. Like use mfp and the fitbit or mfp and mmw or just use the mmw for the distance traveled.

I finished week two Day one yesterday. It was tough but was successful. The heat and humidity are getting to me!

Welcome and congratulations!

Welcome!!! and Good luck!!! I am sure you will do amazing just keep motivated and determined.

I am just outside of London too :) 30 minutes down the highway towards TDOT

I used to drink soda daily but I have maybe just maybe 1 -2 a week infact I honestly can't recall when the last time I had one was. I usually have 700ml of plain cold water with lemon in it, the to treat my self with something a little sugary I put mio or crystal light in the next 700ml, and once I am done that just plain…

Good job on getting started!! For the strength training: there is a spot under cardiovascular that you can input strengthtraining when typing it in and it will give you calories. When there is something that I am not 100 percent on I type it in to see if its already there and if it is I generally go on the highest calorie…

WTG keep it up and make sure you make it fun!!!

I truly believe that every little bit helps! and according to health units 20-30 minutes of physical activity is good for healthy living.

Its better now then never!!! Good Luck!!!

I am also always going over in my carbs. I have talked about this with the trainers at the gym. They have told me that not all carbs are bad. Fruits are carbs and will count towards that. are you looking at the pie chart or the list. The pie chart always says I am over but the list with the actual values say I am usually…