miracle4me Member

This ^^^^ Thanks I needed to be reminded of this

This ^^^^^ You can eat Berries, melon on low carb. I eat fruit every day, I just count the carbs along with my calories. People have different health issues some people live on pizza and white bread,white rice, processed foods and just have to keep their calories lower and they lose weight. You have to decide what is best…

This ^^^^^ Thanks for posting this recipe I love cabbage recipes and stir fry veggies the best of both in a recipe.

This ^^^^ Thank You Sun, I know everyone is different I am grateful it did not spike my blood sugar. When used people must follow the directions how to cook it exactly. Thanks for telling us about Carba Nada Pasta going to see if I like it better. The one thing I do not like about Dream Field low carb Pasta is the food can…

This ^^^^^ I Love :love: Shirataki noodles also called miracle noodles. I had them last night for dinner as a Garlic/ginger shrimp veggie stir fry. Zero calories, Zero Carbs, all fiber, and so filling! The vegetable noodle will taste like whatever you cook with it. Check out finallychelle if you want recipes or search.…

This ^^^^^^ If only the statement the person who wrote above was true for me,Sadly it is not true for me and many people who turn to low carb counting as a last resort. There are many people like me who are insulin resistant, our carbs even healthy ones are stored as fat not energy. When I cut the carbs to 20 it did not…

This ^^^^^ I would like to add to what my Friend said above. I am like the OP and missed Pasta so much on Atkins. I found low carb dreamfield pasta worked for me and did not stall my weight loss when I was on Atkins induction phase 20 carbs or less for 3 weeks. The key is you must cook it exactly as directions say and…

bump

This ^^^^^^^^ Thank You I am going to do the same macro I am at a stall at 15 lbs and eat far under BMR and where MFP suggested. The reason I do it is because other people do it and it works. Thanks OP for this post.

This ^^^^^ Marie, I feel your pain it is the same for me, if I eat sugar I gain weight. I keep cutting calories just to get off of 15 lbs plateau and still have not been able to lose a lb in weeks now. I cut my carbs below 100 and calories today are 1400, yesterday 1650 never go any higher. My health issues do not permit…

This ^^^^^^ Thank you for your recipes going to try this one and taco bake

This ^^^^^^ Thanks Sue, my cauliflower is never smooth I will use the mixer next time

This ^^^^^^^^ thanks I needed menu

I have lymphoedema in my ankles and arms. I use to think it was water retention but it is a blockage in the lymphatic system with no known cure. I hated the size of my ankles and exercise is not recommended because the ankles swell up more. I did arm circles recently and my wrist swelled up 2 inches than the right wrist…

Chelle, In my opinion you are the Shirataki Queen of recipes.:happy: This is what I will be making tomorrow sounds yummy :love: Thank You Friend sending you a MFP Sis Hug :flowerforyou:

I love hummus and will have to try this

This ^^^^^^ I eat full fat cottage cheese 1 cup everyday it gives me 22 protein. Dinner tonight is 8 oz of ocean scallops it is 40 protein. Between both of these I am nearly at my goal protein.

I have learned something through my life on earth and brutal experiences since birth. True self esteem cannot be bought with money, and it does not matter what your career is,or what your religion is, or what you accomplish in life. True Self esteem the kind you have written about is rare in my opinion. I do not know the…

This ^^^^^^^ I struggle also because of severe water retention and also high blood pressure. I try to keep it at 1500 and my one suggestion is read every food you eat that is processed. I had a shock yesterday a made a big beautiful healthy spaghetti pasta salad,cucumbers, cherry tomatoes, radishes, peppers, green…

Thanks for this post and the man that gave the link, I never get enough potassium in my diet.

yummy thanks for the recipe

This ^^^^^^^ You look beautiful in the dress. I love the style of that dress, especially the way it is cut under the bosom area.

Thank You for showing the pictures and sharing the wisdom. I love the long white shirt and the shirt you twisted also is long. Do I dare hope they can be purchased online? You have good taste in the way you put the outfit together.

This ^^^^^^^^ WOW I thought I was the only one that put cinnamon,salt, and stevia on their popcorn but the secret ingredient is cooking it in coconut oil and sometimes depending how many calories I have left I do use a little butter for more flavoring. I am looking for a good air popcorn popper with European voltage not…

This ^^^^^ I have experimented with many different brands until I tried Barlean's extra virgin coconut oil. It comes in a dark container and in my opinion it may keep it fresher. I only know in my opinion it is the best one and only one I will use. When you open it you smell aroma of coconut. I use it as a moisturizer and…

I loved my breakfast today full fat cottage cheese 1 cup was 22 protein with 6 carbs. I sprinkled it with nunaturals nu-stevia only sweetener that I use and added a some blackberries,raspberries,few strawberries not only did my breakfast look pretty but it was low carb and high protein.

Thank You for posting this recipe. I have only cooked Salmon patties but I will try Tuna next.

This ^^^^^^^ Please do not let others make you feel ashamed of the words you wrote because you wanted to comfort a stranger. The words you wrote and the scripture encouraged many people. Your words are written eloquently and show the compassion you have for other humans.Your words written are a reflection of your love and…

Thanks for the slushie recipe. I love slushies and have been searching where to buy one online in Europe. I have not found any except commercial ones. This is the next best thing and I love watermelon. I am thinking cantaloupe would work the same way.

Very inspiring thank you for sharing the pictures.